Asian Grilled Chicken Breasts Receita

Fire up your grill for these juicy and flavorful Asian Grilled Chicken Breasts! A quick marinade of soy sauce, ginger, garlic, and mustard creates a delicious, umami-rich flavor that will have you licking your fingers. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a summer barbecue.

Preparo 15 min

Cozimento 15 min

Calorias 221.9 kcal

Proteína 51g

Avaliação Seja o primeiro

156

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Grilled Chicken Breasts

1 tablespoon olive oil
2 tablespoons soy sauce
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
4 boneless skinless chicken breasts

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Como fazer Asian Grilled Chicken Breasts

In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon olive oil, 1 tablespoon grated ginger, 2 cloves minced garlic, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken, ensuring both sides are coated. Refrigerate for at least 30 minutes, or preferably overnight for maximum flavor.
Preheat your grill to medium-high heat. Clean the grates to prevent sticking.
Grill chicken breasts for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time will depend on the thickness of your chicken breasts.
Remove chicken from grill and let rest for 2-3 minutes before slicing and serving. This allows the juices to redistribute, resulting in more tender chicken.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Poultry Easy Chicken Dietary High Protein Low Carb High In Something Low In Something Meat Chicken Breasts 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Asian Grilled Chicken Breasts?

Asian Grilled Chicken Breasts leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Asian Grilled Chicken Breasts?

Asian Grilled Chicken Breasts tem aproximadamente 221.9 calorias por porção, com cerca de 51 g de proteína, 0 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Asian Grilled Chicken Breasts?

Os principais ingredientes de Asian Grilled Chicken Breasts são Olive Oil, Soy Sauce, Garlic Cloves, Ginger, Dijon Mustard, Salt. Veja a lista completa com as medidas acima.