Asian Grilled Chicken Breasts Recette

Fire up your grill for these juicy and flavorful Asian Grilled Chicken Breasts! A quick marinade of soy sauce, ginger, garlic, and mustard creates a delicious, umami-rich flavor that will have you licking your fingers. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a summer barbecue.

Préparation 15 min

Cuisson 15 min

Calories 221.9 kcal

Protéines 51g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Grilled Chicken Breasts

1 tablespoon olive oil
2 tablespoons soy sauce
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
4 boneless skinless chicken breasts

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Comment préparer Asian Grilled Chicken Breasts

In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon olive oil, 1 tablespoon grated ginger, 2 cloves minced garlic, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken, ensuring both sides are coated. Refrigerate for at least 30 minutes, or preferably overnight for maximum flavor.
Preheat your grill to medium-high heat. Clean the grates to prevent sticking.
Grill chicken breasts for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time will depend on the thickness of your chicken breasts.
Remove chicken from grill and let rest for 2-3 minutes before slicing and serving. This allows the juices to redistribute, resulting in more tender chicken.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Poultry Easy Chicken Dietary High Protein Low Carb High In Something Low In Something Meat Chicken Breasts 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asian Grilled Chicken Breasts ?

Asian Grilled Chicken Breasts prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asian Grilled Chicken Breasts ?

Asian Grilled Chicken Breasts contient environ 221.9 calories par portion, avec environ 51 g de protéines, 0 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Asian Grilled Chicken Breasts ?

Les principaux ingrédients de Asian Grilled Chicken Breasts sont Olive Oil, Soy Sauce, Garlic Cloves, Ginger, Dijon Mustard, Salt. Consultez la liste complète avec les quantités ci-dessus.