Zutaten für Asian Noodle Bowl
- 8 ounces spaghetti
- 1 tablespoon canola oil
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 cup broccoli florets, 1/2 cup sliced carrots, 1/2 cup sliced bell peppers
- Water, as needed (for cooking spaghetti)
- 1/4 cup barbecue sauce
- 2 tablespoons creamy peanut butter
- 1/4 cup chopped peanuts
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Zubereitung von Asian Noodle Bowl
- Cook 8 ounces of spaghetti according to package directions. Drain and rinse with cold water to stop the cooking process and cool the noodles.
- Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium-high heat.
- Add 2 cloves of minced garlic and 1 teaspoon of chili powder. Sauté until fragrant and golden brown, about 1 minute.
- Add 1 cup of broccoli florets, 1/2 cup of sliced carrots, and 1/2 cup of sliced bell peppers (any color).
- Cook until vegetables are tender-crisp, about 3-5 minutes. Stir occasionally to prevent burning.
- Stir in 1/4 cup of your favorite BBQ sauce and 2 tablespoons of creamy peanut butter. Cook, stirring constantly, until the sauce is smooth and heated through, about 1 minute.
- Add the cooked spaghetti to the skillet and toss gently to coat everything evenly with the sauce.
- Garnish with 1/4 cup of chopped peanuts and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
14g
Fat
9g
Carbs
30g
