Stir Fried Chicken And Noodles Rezept

This family-favorite recipe, originally from a newspaper clipping, delivers a quick and easy weeknight dinner bursting with flavor! Tender chicken and crisp-tender vegetables tossed in a savory sauce coat perfectly cooked noodles for a satisfying and delicious meal. Get ready to enjoy this stir-fry sensation!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 288.8 kcal
Eiweiß 38g
Bewertung Sei der Erste
Stir Fried Chicken And Noodles 213

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Zutaten für Stir Fried Chicken And Noodles

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Zubereitung von Stir Fried Chicken And Noodles

  1. In a bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon ground black pepper.
  2. Set aside 3/4 cup of the marinade.
  3. Add 1 lb boneless, skinless chicken breasts to the remaining marinade.
  4. Refrigerate for at least 30 minutes (or up to 2 hours).
  5. Drain the chicken, discarding the marinade.
  6. Heat 2 teaspoons of vegetable oil in a wok or large skillet over medium-high heat. Add the chicken and stir-fry until no longer pink, about 5-7 minutes.
  7. Remove the chicken and set aside, keeping it warm.
  8. Add 1 tablespoon of vegetable oil to the wok. Add 1 cup broccoli florets and 1/2 cup sliced carrots. Stir-fry for 3-4 minutes.
  9. Add 1 cup shredded cabbage and 1/2 cup frozen peas.
  10. Stir-fry until the vegetables are tender-crisp, about 2-3 minutes.
  11. Meanwhile, cook 8 oz of your favorite noodles according to package directions.
  12. In a small bowl, whisk together 1 tablespoon cornstarch and the reserved 3/4 cup marinade.
  13. Add the cornstarch mixture to the vegetables in the wok.
  14. Bring to a boil, stirring constantly.
  15. Reduce heat and simmer until the sauce has thickened, about 1-2 minutes.
  16. Add the cooked noodles and the cooked chicken to the wok.
  17. Toss to combine and cook until heated through, about 1 minute.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

16g

Fat

9g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Pasta Poultry Chicken Stove Top Dietary Low Cholesterol Low Saturated Fat Stir Fry Healthy 2 Low In Something Meat Chicken Breasts Pasta Rice And Grains Equipment Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stir Fried Chicken And Noodles?

Stir Fried Chicken And Noodles dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Stir Fried Chicken And Noodles?

Stir Fried Chicken And Noodles hat etwa 288.8 Kalorien pro Portion, mit ungefähr 38 g Eiweiß, 10 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Stir Fried Chicken And Noodles?

Die wichtigsten Zutaten für Stir Fried Chicken And Noodles sind Chicken Broth, Soy Sauce, White Wine, Garlic Cloves, Ground Ginger, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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