Aglio E Olio Spaghetti With Garlic And Olive Oil Rezept

Experience the magic of Italy with this unbelievably quick and easy Aglio e Olio Spaghetti recipe! This stunningly delicious pasta dish, adapted from Australia's Better Homes and Gardens, is a light yet satisfying supper perfect for a weeknight meal. The simple combination of garlic, olive oil, and spaghetti creates a flavor explosion that will leave you wanting more. Serves 2 (easily doubled for 4).

Vorbereitung 5 Min.
Kochzeit 25 Min.
Kalorien 785.5 kcal
Eiweiß 49g
Bewertung Sei der Erste
Aglio E Olio Spaghetti With Garlic And Olive Oil 175

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Zutaten für Aglio E Olio Spaghetti With Garlic And Olive Oil

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Zubereitung von Aglio E Olio Spaghetti With Garlic And Olive Oil

  1. Bring a large pot of salted water (about 6 quarts) to a rolling boil. Add 2 tablespoons of salt.
  2. Add 8 ounces of spaghetti to the boiling water.
  3. Cook spaghetti for 14 minutes, or according to package directions, until al dente. Reserve about 1/2 cup of pasta cooking water before draining.
  4. While the spaghetti cooks, heat 1/4 cup extra virgin olive oil in a large skillet over medium heat.
  5. Crush 4 cloves garlic, 2 anchovy fillets, and 1/2 a small red chili (optional) in a mortar and pestle (or finely mince).
  6. Add the garlic, anchovy, and chili mixture to the heated olive oil. Cook for 2-3 minutes, or until the garlic is fragrant and softened but not browned.
  7. Reduce heat to low. Stir in the juice of 1/2 a lemon, 1/4 cup breadcrumbs, 1/2 teaspoon salt, and 1/4 cup chopped fresh parsley.
  8. Add the drained spaghetti to the skillet and toss vigorously with tongs to coat evenly in the sauce. Add a little reserved pasta water if needed to create a creamy sauce.
  9. Serve immediately, topped with grated Parmesan cheese (about 1/4 cup per serving) and the remaining chopped parsley.

Nutrition Information (Approximate per serving)

Sodium

336 g

Sugar

11g

Fat

38g

Carbs

30g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aglio E Olio Spaghetti With Garlic And Olive Oil?

Aglio E Olio Spaghetti With Garlic And Olive Oil dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Aglio E Olio Spaghetti With Garlic And Olive Oil?

Aglio E Olio Spaghetti With Garlic And Olive Oil hat etwa 785.5 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 30 g Kohlenhydraten und 54 g Fett.

Welche Zutaten brauche ich für Aglio E Olio Spaghetti With Garlic And Olive Oil?

Die wichtigsten Zutaten für Aglio E Olio Spaghetti With Garlic And Olive Oil sind Spaghetti, Salt, Olive Oil, Garlic Cloves, Anchovy Fillets, Chili. Die vollständige Liste mit Mengenangaben findest du oben.

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