Zutaten für Asian Style Chicken Broccoli And Ziti
- 1 1/2 lbs boneless skinless chicken breasts
- 1 clove garlic, minced
- Olive Oil
- Tamari
- Ground Black Pepper
- 1 lb ziti pasta
- 1 large head broccoli, cut into florets
- Margarine
- Romano Cheese
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice wine vinegar
- 2 tablespoons sesame oil
- 1 teaspoon fresh ginger, grated
- 1/4 cup chicken broth or water
- sesame seeds, for garnish (optional)
- green onions, chopped for garnish (optional)
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Zubereitung von Asian Style Chicken Broccoli And Ziti
- Marinate 1.5 lbs boneless, skinless chicken breasts in ½ cup soy sauce, ¼ cup honey, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 clove minced garlic, and 1 tsp grated ginger for at least 30 minutes (or up to overnight in the refrigerator).
- Cook 1 lb ziti pasta according to package directions. Drain and set aside.
- Steam 1 large head of broccoli florets until tender-crisp (about 5-7 minutes).
- Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through (about 5-7 minutes per side).
- Add the cooked ziti and steamed broccoli to the skillet with the chicken.
- Pour ¼ cup chicken broth or water into the skillet to help create a sauce. Stir to combine.
- Simmer for 2-3 minutes, allowing the flavors to meld.
- Serve immediately. Garnish with sesame seeds and chopped green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
88 g
Sugar
25g
Fat
67g
Carbs
32g
