Zutaten für Asian Style Chicken Ramen Dinner Cole Slaw
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon + 1 teaspoon toasted sesame oil
- 1/2 cup mayonnaise
- plain low fat yogurt
- garlic clove
- cider vinegar
- 2 tablespoons soy sauce
- lemon juice
- fresh ground black pepper
- 1/2 cup slivered almonds (optional)
- green onions
- sliced water chestnuts
- toasted sesame seeds
- 1 (14 ounce) bag coleslaw mix
- 2 (3 ounce) packages chicken flavored ramen noodles
- 1 tablespoon rice vinegar
- 1/2 teaspoon ginger powder
- 1/4 teaspoon garlic powder
- 1 tablespoon minced fresh sweet basil (optional)
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Zubereitung von Asian Style Chicken Ramen Dinner Cole Slaw
- Heat 1 tablespoon olive oil and 1 tablespoon sesame oil in a large skillet over medium-high heat. Add 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces. Sauté until browned and cooked through (about 5-7 minutes). Drain and set aside.
- In a large bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1/2 teaspoon ginger powder and 1/4 teaspoon garlic powder.
- Add the cooked chicken to the dressing.
- Add 1 (14 ounce) bag of coleslaw mix or 1 medium head of cabbage, shredded, to the bowl with the chicken and dressing. Toss to coat.
- In a separate bowl, break 2 (3 ounce) packages of ramen noodles into smaller pieces.
- Bring 4 cups of water to a boil in a saucepan. Add the seasoning packets from the ramen noodles.
- Add the ramen noodles to the boiling water. Cook for 90 seconds, stirring occasionally, until slightly softened. Immediately drain and rinse with cold water to stop cooking process.
- Add the cooked ramen noodles to the chicken and coleslaw mixture. Toss to combine.
- Stir in 1/2 cup slivered almonds (optional).
- Add 1 tablespoon of minced fresh sweet basil (optional).
- Place the salad in a large container and chill in the refrigerator for at least 2 hours to allow the flavors to meld.
- Serve chilled. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
28g
Fat
32g
Carbs
15g
