Zutaten für Asian Style Grilled Chicken Salad
- 4 boneless skinless chicken breasts
- 1 teaspoon seasoned pepper
- 1 (20 ounce) can pineapple chunks in juice, undrained
- 1/4 cup vegetable oil
- 2 tablespoons soy sauce
- 2 tablespoons reserved pineapple juice
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1/2 teaspoon ground ginger
- 6 cups mixed greens
- 1/4 cup chopped peanuts
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers
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Zubereitung von Asian Style Grilled Chicken Salad
- Pat chicken breasts dry and lightly sprinkle with seasoned pepper.
- Preheat grill to medium-high heat. Grill chicken for 5-7 minutes per side, or until thoroughly cooked. Let rest for 5 minutes, then slice into strips.
- In a small bowl, whisk together vegetable oil, soy sauce, reserved pineapple juice, rice vinegar, honey, and ginger. Set aside.
- Brush pineapple chunks with half of the dressing and grill for 2-3 minutes per side, or until grill marks appear and slightly softened.
- Arrange mixed greens, shredded carrots, and sliced bell peppers on a serving platter or individual plates.
- Top with grilled chicken and pineapple.
- Drizzle remaining dressing over the salad.
- Sprinkle with chopped peanuts, if desired.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
41g
Fat
8g
Carbs
4g