Forktionary

Asian Style Grilled Chicken Salad Recipe

Fire up your grill for this vibrant and flavorful Asian-inspired chicken salad! Juicy grilled chicken, sweet grilled pineapple, and a zesty homemade dressing come together for a meal that's both satisfying and refreshing. Serve with crusty rolls for a complete and unforgettable culinary experience. Perfect for a weeknight dinner or a summer barbecue!

Prep Time 15 mins
Cook Time 40 mins
Calories 268.7 kcal
Protein 55g
Rating 4.0 (1 Reviews)
Asian Style Grilled Chicken Salad 77

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asian Style Grilled Chicken Salad

  • 4 boneless skinless chicken breasts
  • 1 teaspoon seasoned pepper
  • 1 (20 ounce) can pineapple chunks in juice, undrained
  • 1/4 cup vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons reserved pineapple juice
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon ground ginger
  • 6 cups mixed greens
  • 1/4 cup chopped peanuts
  • 1/2 cup shredded carrots
  • 1/2 cup sliced bell peppers

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How to Make Asian Style Grilled Chicken Salad

  1. Pat chicken breasts dry and lightly sprinkle with seasoned pepper.
  2. Preheat grill to medium-high heat. Grill chicken for 5-7 minutes per side, or until thoroughly cooked. Let rest for 5 minutes, then slice into strips.
  3. In a small bowl, whisk together vegetable oil, soy sauce, reserved pineapple juice, rice vinegar, honey, and ginger. Set aside.
  4. Brush pineapple chunks with half of the dressing and grill for 2-3 minutes per side, or until grill marks appear and slightly softened.
  5. Arrange mixed greens, shredded carrots, and sliced bell peppers on a serving platter or individual plates.
  6. Top with grilled chicken and pineapple.
  7. Drizzle remaining dressing over the salad.
  8. Sprinkle with chopped peanuts, if desired.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

41g

Fat

8g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Healthy Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Salads Poultry Vegetables Asian Barbecue Easy Chicken Dietary Low Saturated Fat Low Carb Low In Something Meat Chicken Breasts Brunch Taste Mood Savory Equipment Grilling Presentation