Forktionary

Asparagus Leek Soup Recipe

Indulge in this luxuriously creamy asparagus and leek soup! Perfectly balanced flavors and a silky smooth texture make this a springtime staple. We'll show you how to expertly clean your leeks to remove any grit, ensuring a flawlessly delicious soup. Get ready for a taste of spring in every spoonful!

Prep Time 15 mins
Cook Time 45 mins
Calories 129.6 kcal
Protein 14g
Rating 3.0 (1 Reviews)
Asparagus Leek Soup 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus Leek Soup

  • 3 large leeks, white and light green parts only, chopped
  • 1 lb fresh asparagus, tough ends removed, cut into 1 inch pieces
  • Vegetable Oil (not used in this recipe)
  • Fresh Lemon Rind (not used in this recipe)
  • 4 cups chicken broth
  • 2 tablespoons butter
  • 1/2 cup heavy cream
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon white pepper (or to taste)
  • Fresh chives (for garnish, optional)
  • Extra cream (for garnish, optional)

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How to Make Asparagus Leek Soup

  1. Wash leeks thoroughly under cold running water, separating layers and removing any grit.
  2. Melt 2 tablespoons of butter in a large pot over medium heat. Add the chopped leeks and cook until softened, about 5-7 minutes.
  3. Add the chopped asparagus and cook for another 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the asparagus is tender.
  5. Remove from heat and carefully blend the soup using an immersion blender until smooth and creamy. Alternatively, carefully transfer the soup in batches to a regular blender.
  6. Stir in the heavy cream and season with salt and white pepper to taste.
  7. Serve hot, garnished with fresh chives or a swirl of extra cream (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

20g

Fat

5g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Lunch Side Dishes Vegetarian Gluten Free Keto Spring Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Soups Stews Vegetables Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Asparagus