Asparagus Lemon Soup Rezept

This vibrant Asparagus Lemon Soup is a taste sensation! A refreshing and elegant soup, perfect for any season. Serve it warm on a chilly evening or chilled on a hot summer day. This easy recipe, adapted from Rodale's 'Savory Soups and Stews', comes together in under 30 minutes and is packed with fresh, bright flavors. Creamy, lemony, and subtly sweet, it's the perfect starter or light meal. Get ready to impress!

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 186.2 kcal
Eiweiß 11g
Bewertung Sei der Erste
Asparagus Lemon Soup 163

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Zutaten für Asparagus Lemon Soup

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Zubereitung von Asparagus Lemon Soup

  1. Trim the asparagus and chop the celery and onion. Mince the garlic.
  2. In a large pot, combine the asparagus, celery, onion, and garlic with the chicken broth. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 10-15 minutes, or until asparagus is tender.
  4. Let the soup cool slightly before carefully transferring it to a blender (or using an immersion blender). Blend until completely smooth.
  5. Return the soup to the pot (if serving hot). Stir in lemon juice, lemon zest, heavy cream/coconut milk, salt, and pepper.
  6. If serving hot, heat gently over low heat until warmed through. Do not boil.
  7. If serving cold, transfer the soup to a serving bowl and chill for at least 30 minutes before serving.
  8. Garnish with fresh dill or chives before serving. Serve with warm crusty bread rolls.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

15g

Fat

35g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Lemon Soup?

Asparagus Lemon Soup dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Lemon Soup?

Asparagus Lemon Soup hat etwa 186.2 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 3 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Asparagus Lemon Soup?

Die wichtigsten Zutaten für Asparagus Lemon Soup sind Fresh Asparagus, Celery, Yellow Onion, Garlic Cloves, Chicken Broth, White Wine. Die vollständige Liste mit Mengenangaben findest du oben.

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