Asparagus Parmesan Garlic Spears Receita

Elevate your weeknight dinner with these irresistible Asparagus Parmesan Garlic Spears! Perfectly crisp-tender asparagus spears are tossed in a luscious Parmesan garlic butter sauce and broiled to golden perfection. Prepare them ahead of time – cook the asparagus hours or even a day in advance and refrigerate; simply reheat before broiling. Customize the garlic to your liking for a truly unforgettable side dish or light meal. This easy recipe is perfect for a quick weeknight meal or an impressive appetizer!

Preparo 15 min
Cozimento 23 min
Calorias 309.2 kcal
Proteína 25g
Avaliação Seja o primeiro
Asparagus Parmesan Garlic Spears 184

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Parmesan Garlic Spears

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Como fazer Asparagus Parmesan Garlic Spears

  1. Preheat your broiler.
  2. Butter a shallow, broiler-safe casserole dish (approximately 9x13 inches).
  3. Snap off the tough ends of 1 pound of fresh asparagus. Cook asparagus in a large pot of boiling salted water (about 1 teaspoon salt) for 3-4 minutes, or until crisp-tender. Immediately transfer to an ice bath to stop the cooking process. Drain well and pat completely dry with paper towels.
  4. Arrange the asparagus spears in the prepared baking dish.
  5. In a medium bowl, whisk together 4 tablespoons (1/2 stick) of unsalted butter, 1/2 cup grated Parmesan cheese, 1 tablespoon chopped fresh basil, 2-4 cloves minced garlic (adjust to taste), 1 teaspoon lemon juice, and 1/4 teaspoon freshly ground black pepper. Season with salt to taste.
  6. Spoon the garlic Parmesan butter mixture evenly over the asparagus spears.
  7. Broil for 2-3 minutes, or until the topping is golden brown and bubbly. Watch carefully to prevent burning.
  8. Serve immediately and enjoy! Best served hot.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

18g

Fat

80g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Parmesan Garlic Spears?

Asparagus Parmesan Garlic Spears leva cerca de 38 minutos do início ao fim — aproximadamente 15 minutos de preparo e 23 minutos de cozimento.

Quantas calorias tem Asparagus Parmesan Garlic Spears?

Asparagus Parmesan Garlic Spears tem aproximadamente 309.2 calorias por porção, com cerca de 25 g de proteína, 3 g de carboidratos e 39 g de gordura.

De quais ingredientes preciso para Asparagus Parmesan Garlic Spears?

Os principais ingredientes de Asparagus Parmesan Garlic Spears são Fresh Asparagus, Butter, Parmesan Cheese, Dried Basil, Fresh Garlic, Fresh Lemon Juice. Veja a lista completa com as medidas acima.

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