Asparagus Spears With Mushrooms Rezept

Garlicky Dijon-infused asparagus and mushrooms create a symphony of flavor in this quick and easy 25-minute recipe. Tender asparagus spears are perfectly complemented by earthy mushrooms, creating a side dish or light meal that's both elegant and satisfying. Perfect for weeknight dinners!

Vorbereitung 5 Min.

Kochzeit 25 Min.

Kalorien 140.2 kcal

Eiweiß 8g

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Zutaten für Asparagus Spears With Mushrooms

1 pound asparagus spears
Butter (not used)
8 ounces cremini mushrooms
1 tablespoon Dijon mustard
freshly ground black pepper, to taste
2 cloves minced garlic
salt, to taste

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Zubereitung von Asparagus Spears With Mushrooms

Snap off the tough ends of 1 pound of asparagus spears.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 8 ounces of sliced cremini mushrooms and sauté for 5-7 minutes, until softened and lightly browned.
Add 2 cloves of minced garlic to the skillet and cook for 1 minute more, until fragrant.
Add the asparagus spears to the skillet. Pour in 1/4 cup of chicken broth or water.
Bring to a simmer, cover, and cook for 5-7 minutes, or until the asparagus is crisp-tender.
Stir in 1 tablespoon of Dijon mustard and season generously with salt and freshly ground black pepper to taste.
Serve immediately as a delicious side dish or light meal.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes European French Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Side Dishes Vegetables Dietary Low Sodium Low Calorie Low Carb Mushrooms Low In Something Asparagus

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Spears With Mushrooms?

Asparagus Spears With Mushrooms dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Spears With Mushrooms?

Asparagus Spears With Mushrooms hat etwa 140.2 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 2 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Asparagus Spears With Mushrooms?

Die wichtigsten Zutaten für Asparagus Spears With Mushrooms sind Asparagus Spear, Butter, Fresh Mushrooms, Dijon Mustard, Fresh Ground Black Pepper, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.