Asparagus Spears With Mushrooms Recette

Garlicky Dijon-infused asparagus and mushrooms create a symphony of flavor in this quick and easy 25-minute recipe. Tender asparagus spears are perfectly complemented by earthy mushrooms, creating a side dish or light meal that's both elegant and satisfying. Perfect for weeknight dinners!

Préparation 5 min

Cuisson 25 min

Calories 140.2 kcal

Protéines 8g

Note Soyez le premier

200

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Spears With Mushrooms

1 pound asparagus spears
Butter (not used)
8 ounces cremini mushrooms
1 tablespoon Dijon mustard
freshly ground black pepper, to taste
2 cloves minced garlic
salt, to taste

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Comment préparer Asparagus Spears With Mushrooms

Snap off the tough ends of 1 pound of asparagus spears.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 8 ounces of sliced cremini mushrooms and sauté for 5-7 minutes, until softened and lightly browned.
Add 2 cloves of minced garlic to the skillet and cook for 1 minute more, until fragrant.
Add the asparagus spears to the skillet. Pour in 1/4 cup of chicken broth or water.
Bring to a simmer, cover, and cook for 5-7 minutes, or until the asparagus is crisp-tender.
Stir in 1 tablespoon of Dijon mustard and season generously with salt and freshly ground black pepper to taste.
Serve immediately as a delicious side dish or light meal.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes European French Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Side Dishes Vegetables Dietary Low Sodium Low Calorie Low Carb Mushrooms Low In Something Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Spears With Mushrooms ?

Asparagus Spears With Mushrooms prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Asparagus Spears With Mushrooms ?

Asparagus Spears With Mushrooms contient environ 140.2 calories par portion, avec environ 8 g de protéines, 2 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Spears With Mushrooms ?

Les principaux ingrédients de Asparagus Spears With Mushrooms sont Asparagus Spear, Butter, Fresh Mushrooms, Dijon Mustard, Fresh Ground Black Pepper, Garlic. Consultez la liste complète avec les quantités ci-dessus.