Asparagus Spears With Mushrooms Receita

Garlicky Dijon-infused asparagus and mushrooms create a symphony of flavor in this quick and easy 25-minute recipe. Tender asparagus spears are perfectly complemented by earthy mushrooms, creating a side dish or light meal that's both elegant and satisfying. Perfect for weeknight dinners!

Preparo 5 min

Cozimento 25 min

Calorias 140.2 kcal

Proteína 8g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Spears With Mushrooms

1 pound asparagus spears
Butter (not used)
8 ounces cremini mushrooms
1 tablespoon Dijon mustard
freshly ground black pepper, to taste
2 cloves minced garlic
salt, to taste

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Como fazer Asparagus Spears With Mushrooms

Snap off the tough ends of 1 pound of asparagus spears.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 8 ounces of sliced cremini mushrooms and sauté for 5-7 minutes, until softened and lightly browned.
Add 2 cloves of minced garlic to the skillet and cook for 1 minute more, until fragrant.
Add the asparagus spears to the skillet. Pour in 1/4 cup of chicken broth or water.
Bring to a simmer, cover, and cook for 5-7 minutes, or until the asparagus is crisp-tender.
Stir in 1 tablespoon of Dijon mustard and season generously with salt and freshly ground black pepper to taste.
Serve immediately as a delicious side dish or light meal.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes European French Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Side Dishes Vegetables Dietary Low Sodium Low Calorie Low Carb Mushrooms Low In Something Asparagus

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Spears With Mushrooms?

Asparagus Spears With Mushrooms leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Asparagus Spears With Mushrooms?

Asparagus Spears With Mushrooms tem aproximadamente 140.2 calorias por porção, com cerca de 8 g de proteína, 2 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Asparagus Spears With Mushrooms?

Os principais ingredientes de Asparagus Spears With Mushrooms são Asparagus Spear, Butter, Fresh Mushrooms, Dijon Mustard, Fresh Ground Black Pepper, Garlic. Veja a lista completa com as medidas acima.