Aubergine Eggplant And Broccoli Laksa Rezept

Spice up your life with this vibrant Aubergine (Eggplant) & Broccoli Laksa! This flavorful soup is packed with healthy veggies, boasts a delicious coconut curry broth, and is surprisingly easy to make in just 35 minutes. Clear your sinuses and warm your belly with this aromatic and satisfying meal. Perfect for a quick weeknight dinner or a healthy weekend treat. #Laksa #Eggplant #Broccoli #CoconutCurry #HealthySoup #SpicyFood #EasyRecipe

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 810.4 kcal
Eiweiß 41g
Bewertung Sei der Erste
Aubergine Eggplant And Broccoli Laksa 150

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Zutaten für Aubergine Eggplant And Broccoli Laksa

  • 2-3 red chilies (adjust to your spice preference)
  • 4 cloves garlic
  • 1/2 cup fresh coriander, chopped
  • 1 tbsp fresh ginger, grated
  • 2 stalks lemongrass, tough outer leaves removed, roughly chopped
  • 4-5 kaffir lime leaves
  • 1 tsp turmeric powder
  • 4 cups vegetable or chicken stock
  • 1 (13.5 ounce) can coconut milk
  • 1 large aubergine (eggplant)
  • 2 tbsp Thai fish sauce
  • 1 large head broccoli, cut into florets
  • 8 ounces dried rice noodles
  • 1/4 cup fresh mint, chopped
  • 1 tbsp vegetable oil
  • extra fresh coriander (for garnish)
  • lime wedges (for garnish, optional)
  • salted water

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Zubereitung von Aubergine Eggplant And Broccoli Laksa

  1. Combine 2-3 red chilies (adjust to your spice preference), 4 cloves garlic, 1/2 cup chopped fresh coriander, and 1 tbsp grated ginger in a food processor.
  2. Peel and roughly chop 2 stalks lemongrass, removing tough outer leaves.
  3. Add the lemongrass and 4-5 kaffir lime leaves to the food processor.
  4. Add 1 tsp turmeric powder to the food processor and blend until a smooth paste forms. Add a tablespoon of oil if needed to help blend.
  5. Heat a tablespoon of oil in a large, deep pan or pot over medium heat.
  6. Add half of the spice paste to the pan and fry for 1-2 minutes, stirring constantly to prevent burning.
  7. Pour in 4 cups vegetable or chicken stock and 1 can (13.5 oz) coconut milk. Bring to a boil.
  8. While the broth simmers, wash and cut 1 large aubergine (eggplant) into 1-inch thick bite-sized pieces.
  9. Add the aubergine and 2 tbsp fish sauce to the boiling broth. Reduce heat to a simmer and cook for 7-10 minutes.
  10. Meanwhile, bring a separate pot of salted water to a boil. Add 1 large head of broccoli florets and blanch for 2-3 minutes until tender-crisp.
  11. Add the blanched broccoli to the soup.
  12. Add 8 oz dried rice noodles to the boiling broth. Cook for 2-3 minutes, or according to package directions.
  13. Stir in 1/4 cup chopped fresh mint and any remaining chopped coriander.
  14. Serve hot and garnish with extra coriander and lime wedges (optional).

Nutrition Information (Approximate per serving)

Sodium

81 g

Sugar

58g

Fat

197g

Carbs

28g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aubergine Eggplant And Broccoli Laksa?

Aubergine Eggplant And Broccoli Laksa dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Aubergine Eggplant And Broccoli Laksa?

Aubergine Eggplant And Broccoli Laksa hat etwa 810.4 Kalorien pro Portion, mit ungefähr 41 g Eiweiß, 28 g Kohlenhydraten und 73 g Fett.

Welche Zutaten brauche ich für Aubergine Eggplant And Broccoli Laksa?

Die wichtigsten Zutaten für Aubergine Eggplant And Broccoli Laksa sind Hot Red Chili Peppers, Garlic Cloves, Fresh Coriander, Fresh Ginger, Lemongrass, Fresh Lime Leaves. Die vollständige Liste mit Mengenangaben findest du oben.

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