Autumn Gold Butternut Squash Soup With Thai Inspired Flavors Rezept

Warm up your autumn with this vibrant and flavorful butternut squash soup! Infused with aromatic Thai spices like ginger and curry paste, this creamy soup is the perfect starter or light main course. Imagine the rich, golden hue of the butternut squash, complemented by the subtle heat of ginger and the creamy coconut milk. A simple garnish of crispy pappadums, toasted coconut, and fresh cilantro adds the perfect finishing touch. Adapted from a Whole Foods Market recipe, this easy-to-follow recipe is perfect for a cozy autumn evening.

Vorbereitung 20 Min.
Kochzeit 55 Min.
Kalorien 210.3 kcal
Eiweiß 9g
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Autumn Gold Butternut Squash Soup With Thai Inspired Flavors 143

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Zutaten für Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

  • 1 tablespoon olive oil
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1/2 cup chopped onion
  • 2 tablespoons Thai red curry paste
  • 1 tablespoon minced fresh ginger
  • 2 pounds peeled, seeded, and cubed butternut squash
  • 4 cups low sodium chicken broth
  • 1 (13.5 ounce) can light coconut milk
  • salt and freshly ground black pepper, to taste
  • 2-3 pappadums, for garnish per serving
  • 1 tablespoon toasted coconut flakes, for garnish per serving
  • 1 tablespoon chopped fresh cilantro, for garnish per serving
  • fresh lime juice, from a lime wedge, to taste

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Zubereitung von Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

  1. Heat 1 tablespoon olive oil in a large soup pot over medium heat.
  2. Add 1 cup chopped carrots, 1 cup chopped celery, and 1/2 cup chopped onion. Stir in 2 tablespoons Thai red curry paste and 1 tablespoon minced fresh ginger.
  3. Cook, stirring occasionally, until vegetables are tender and fragrant, about 3-4 minutes.
  4. Add 2 pounds peeled, seeded, and cubed butternut squash. Stir to combine.
  5. Pour in 4 cups chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer until squash is very tender, about 25-30 minutes.
  6. Stir in 1 (13.5 ounce) can light coconut milk (or regular).
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Carefully use an immersion blender to puree the soup until smooth. Alternatively, let the soup cool slightly and carefully puree in batches in a traditional blender.
  9. Garnish each serving with 2-3 pappadums, 1 tablespoon toasted coconut flakes, and 1 tablespoon chopped fresh cilantro.
  10. Add a squeeze of fresh lime juice for extra brightness (optional).
  11. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

66g

Fat

23g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Autumn Gold Butternut Squash Soup With Thai Inspired Flavors?

Autumn Gold Butternut Squash Soup With Thai Inspired Flavors dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Autumn Gold Butternut Squash Soup With Thai Inspired Flavors?

Autumn Gold Butternut Squash Soup With Thai Inspired Flavors hat etwa 210.3 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 9 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Autumn Gold Butternut Squash Soup With Thai Inspired Flavors?

Die wichtigsten Zutaten für Autumn Gold Butternut Squash Soup With Thai Inspired Flavors sind Olive Oil, Carrot, Celery, Diced Onion, Red Curry Paste, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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