Awesome Orange Coconut And Banana Smoothie Receita

Tropical bliss in a glass! This vibrant smoothie is a ridiculously delicious fusion of sweet bananas, tangy oranges, and creamy coconut. Perfect for a quick breakfast, healthy snack, or refreshing treat. Even picky eaters will rave about this one – it's a guaranteed crowd-pleaser! My 5 kids approved (and that's saying something!). Easily made in a Vitamix or any high-powered blender.

Preparo 5 min

Cozimento 5 min

Calorias 359.4 kcal

Proteína 8g

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Awesome Orange Coconut And Banana Smoothie

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Awesome Orange Coconut And Banana Smoothie

Oranges, Juice Of
1 cup light coconut milk
1/2 cup frozen coco lopez or cream of coconut
1 1/2 bananas
1 cup ice cubes
1 (13.5 ounce) can coconut milk

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Como fazer Awesome Orange Coconut And Banana Smoothie

Peel and slice the banana. Peel and segment the oranges.
Combine the banana, orange segments, coconut milk, and ice in a blender.
Blend on high speed for 45-60 seconds, or until completely smooth and creamy. Stop and scrape down the sides as needed.
Taste and adjust sweetness if needed. Add a splash more coconut milk for a thinner consistency.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

197g

Fat

54g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Beverages Easy Smoothies Dietary Low Sodium Low Calorie Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Awesome Orange Coconut And Banana Smoothie?

Awesome Orange Coconut And Banana Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Awesome Orange Coconut And Banana Smoothie?

Awesome Orange Coconut And Banana Smoothie tem aproximadamente 359.4 calorias por porção, com cerca de 8 g de proteína, 19 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Awesome Orange Coconut And Banana Smoothie?

Os principais ingredientes de Awesome Orange Coconut And Banana Smoothie são Oranges, Juice Of, Milk, Coco Lopez, Banana, Ice Cubes, 1 (13.5 ounce) can coconut milk. Veja a lista completa com as medidas acima.