Awesome Orange Coconut And Banana Smoothie Recette

Tropical bliss in a glass! This vibrant smoothie is a ridiculously delicious fusion of sweet bananas, tangy oranges, and creamy coconut. Perfect for a quick breakfast, healthy snack, or refreshing treat. Even picky eaters will rave about this one – it's a guaranteed crowd-pleaser! My 5 kids approved (and that's saying something!). Easily made in a Vitamix or any high-powered blender.

Préparation 5 min

Cuisson 5 min

Calories 359.4 kcal

Protéines 8g

Note Soyez le premier

Awesome Orange Coconut And Banana Smoothie

151

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Awesome Orange Coconut And Banana Smoothie

Oranges, Juice Of
1 cup light coconut milk
1/2 cup frozen coco lopez or cream of coconut
1 1/2 bananas
1 cup ice cubes
1 (13.5 ounce) can coconut milk

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Awesome Orange Coconut And Banana Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Awesome Orange Coconut And Banana Smoothie

Peel and slice the banana. Peel and segment the oranges.
Combine the banana, orange segments, coconut milk, and ice in a blender.
Blend on high speed for 45-60 seconds, or until completely smooth and creamy. Stop and scrape down the sides as needed.
Taste and adjust sweetness if needed. Add a splash more coconut milk for a thinner consistency.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

197g

Fat

54g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Beverages Easy Smoothies Dietary Low Sodium Low Calorie Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Awesome Orange Coconut And Banana Smoothie ?

Awesome Orange Coconut And Banana Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Awesome Orange Coconut And Banana Smoothie ?

Awesome Orange Coconut And Banana Smoothie contient environ 359.4 calories par portion, avec environ 8 g de protéines, 19 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Awesome Orange Coconut And Banana Smoothie ?

Les principaux ingrédients de Awesome Orange Coconut And Banana Smoothie sont Oranges, Juice Of, Milk, Coco Lopez, Banana, Ice Cubes, 1 (13.5 ounce) can coconut milk. Consultez la liste complète avec les quantités ci-dessus.