Zutaten für Banana Milk From Yemen
- 3 ripe bananas
- 2 cups cold milk
- 2 tablespoons sugar
- 1/2 teaspoon vanilla extract
- 1/2 cup cold water
- 1 teaspoon rose water (optional)
- 2 tablespoons honey (optional)
- 1/2 teaspoon ground cardamom (optional)
- sprinkle of cinnamon (optional, for garnish)
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Zubereitung von Banana Milk From Yemen
- Peel the bananas and place them in a blender.
- Add the milk (whole milk is recommended for creaminess, but any type works).
- Add the desired amount of honey or sugar (start with 1-2 tablespoons and adjust to taste).
- Blend all ingredients on high speed until completely smooth and creamy (this should take about 30-60 seconds).
- Taste and adjust sweetness if necessary.
- Pour into glasses and serve immediately to prevent the bananas from browning. Garnish with a sprinkle of cinnamon (optional).
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
173g
Fat
71g
Carbs
36g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Saudi Arabian Beverages Fruit Middle Eastern Easy Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Tropical Fruit Bananas Brunch 3 Steps Or Less
