Zutaten für Baba Ganouj Baba Ghanoush
- 2 medium eggplants (about 1 1/2 lbs)
- 1/4 cup lemon juice
- 1/2 cup tahini
- 2 garlic cloves, minced
- 1 teaspoon salt, or to taste
- 1/4 cup chopped fresh parsley (for garnish, optional)
- Black Pepper, not called for in recipe
- thinly sliced scallions (for garnish, amount to taste)
- 1 tablespoon olive oil (for garnish, plus extra for oiling baking sheet)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Baba Ganouj Baba Ghanoush? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Baba Ganouj Baba Ghanoush
- Preheat oven to 400°F (200°C).
- Prick eggplants all over with a fork.
- Place eggplants on a lightly oiled baking sheet and bake for 40-45 minutes, or until completely soft and collapsed.
- Remove from oven and let cool slightly.
- Once cool enough to handle, cut eggplants in half lengthwise and scoop out the flesh, discarding the skins.
- Place the eggplant flesh in a food processor along with the tahini, lemon juice, garlic, salt, cumin, and smoked paprika.
- Process until completely smooth, scraping down the sides as needed.
- Taste and adjust seasoning as needed, adding more lemon juice, salt, or cumin to your preference.
- Transfer the baba ghanoush to a serving bowl.
- Drizzle with olive oil and garnish with thinly sliced scallions.
- Serve immediately with pita bread, Greek olives, and tomatoes.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
114g
Fat
47g
Carbs
32g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
Lactose Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Appetizers Condiments Etc Vegetables Asian Middle Eastern Oven Picnic Vegan Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Brown Bag Egg Free Healthy 2 Free Of Something Low In Something To Go Equipment Number Of Servings 4 Hours Or Less
