Baba Ghanouj Roast Eggplant Puree Rezept

Experience the smoky, creamy delight of homemade Baba Ghanoush! This irresistible recipe, inspired by SallyBernstein.com, elevates the classic eggplant dip to new heights. Perfectly roasted eggplant, vibrant lemon, and nutty tahini combine for a flavor explosion that will leave you craving more. Easy to follow instructions guide you to a restaurant-quality dip in under 2 hours. Perfect as a healthy appetizer or a flavorful side dish!

Vorbereitung 20 Min.
Kochzeit 100 Min.
Kalorien 212 kcal
Eiweiß 12g
Bewertung Sei der Erste
Baba Ghanouj Roast Eggplant Puree 180

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Zutaten für Baba Ghanouj Roast Eggplant Puree

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Zubereitung von Baba Ghanouj Roast Eggplant Puree

  1. Preheat oven to 450°F (232°C).
  2. Halve the eggplant lengthwise and brush cut sides with 1 teaspoon olive oil.
  3. Place eggplant cut-side down on a baking sheet and roast for 20-30 minutes, or until very soft and tender.
  4. Remove from oven and let cool completely to room temperature.
  5. Once cool, scoop the flesh from the eggplant skins, discarding the skins.
  6. Place the scooped eggplant flesh in a colander and let drain for 20 minutes to remove excess moisture.
  7. Add the drained eggplant, 2 tablespoons lemon juice, 1/4 cup tahini, 2 cloves minced garlic, 1 teaspoon salt, 1/4 teaspoon cayenne pepper (or to taste), 1/2 teaspoon ground cumin, and 1 tablespoon olive oil to a food processor.
  8. Process until completely smooth and creamy.
  9. Taste and adjust seasoning as needed. Refrigerate for at least 1 hour to allow flavors to meld before serving. Enjoy with pita bread, vegetables, or crackers!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

20g

Fat

10g

Carbs

6g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baba Ghanouj Roast Eggplant Puree?

Baba Ghanouj Roast Eggplant Puree dauert insgesamt etwa 120 Minuten – ungefähr 20 Minuten Vorbereitung und 100 Minuten Kochzeit.

Wie viele Kalorien hat Baba Ghanouj Roast Eggplant Puree?

Baba Ghanouj Roast Eggplant Puree hat etwa 212 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 6 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Baba Ghanouj Roast Eggplant Puree?

Die wichtigsten Zutaten für Baba Ghanouj Roast Eggplant Puree sind Eggplants, Lemon Juice, Tahini, Garlic, Olive Oil, Cayenne Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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