Forktionary

Baba Ganouj Baba Ghanoush Recipe

Experience the smoky, creamy delight of authentic Baba Ghanoush! This recipe delivers a vibrant and flavorful eggplant dip, perfect for sharing with friends or enjoying as a healthy and satisfying snack. Our easy-to-follow instructions guide you through roasting the eggplant to perfection, resulting in a luxuriously smooth and subtly smoky dip. Topped with fresh scallions and a drizzle of olive oil, this Baba Ghanoush is a taste of the Mediterranean that will leave you wanting more!

Prep Time 20 mins
Cook Time 80 mins
Calories 1006.9 kcal
Protein 54g
Rating 4.1 (8 Reviews)
Baba Ganouj Baba Ghanoush 29

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baba Ganouj Baba Ghanoush

  • 2 large eggplants (about 2 pounds total)
  • 1/4 cup fresh lemon juice
  • 1/2 cup tahini
  • Garlic Cloves
  • 1 teaspoon salt (or to taste)
  • Parsley
  • Black Pepper
  • Scallion
  • 1/4 cup extra virgin olive oil, plus extra for drizzling

How to Make Baba Ganouj Baba Ghanoush

  1. Preheat oven to 400°F (200°C).
  2. Prick eggplants all over with a fork.
  3. Place eggplants on a lightly oiled baking sheet and bake for 40-45 minutes, or until completely soft and collapsed.
  4. Remove from oven and let cool slightly.
  5. Once cool enough to handle, cut eggplants in half lengthwise and scoop out the flesh, discarding the skins.
  6. Place the eggplant flesh in a food processor along with the tahini, lemon juice, garlic, salt, cumin, and smoked paprika.
  7. Process until completely smooth, scraping down the sides as needed.
  8. Taste and adjust seasoning as needed, adding more lemon juice, salt, or cumin to your preference.
  9. Transfer the baba ghanoush to a serving bowl.
  10. Drizzle with olive oil and garnish with thinly sliced scallions.
  11. Serve immediately with pita bread, Greek olives, and tomatoes.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

114g

Fat

47g

Carbs

32g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Vegan Gluten Free Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Appetizers Condiments Etc Vegetables Asian Middle Eastern Oven Picnic Vegan Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Brown Bag Egg Free Healthy 2 Free Of Something Low In Something To Go Equipment Number Of Servings 4 Hours Or Less