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Baba Ganouy Baba Ghanoush Baba Gannoujh Recipe

Experience the rich, smoky flavor of authentic Baba Ghanoush! This creamy eggplant dip is perfect for veggies, pita bread, toasted pompadams, tortilla chips, or as a unique spread for sandwiches. Our recipe uses perfectly roasted eggplants for a luxuriously smooth texture and unforgettable taste. Elevate your appetizers or add a delicious twist to your meals!

Prep Time 20 mins
Cook Time 65 mins
Calories 257.7 kcal
Protein 17g
Rating 3.3 (3 Reviews)
Baba Ganouy Baba Ghanoush Baba Gannoujh 76

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baba Ganouy Baba Ghanoush Baba Gannoujh

  • 2-3 large eggplants
  • Lemon, Juice Of
  • 1/4 cup tahini
  • 2 cloves minced garlic
  • chopped fresh parsley (optional, for garnish)
  • 1/4 teaspoon salt
  • Scallion
  • 1/4 teaspoon black pepper
  • 2-4 tablespoons olive oil, plus extra for drizzling

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How to Make Baba Ganouy Baba Ghanoush Baba Gannoujh

  1. Preheat your oven to 250°F (120°C).
  2. Select 2-3 large, shiny eggplants (dull eggplants are often older and less flavorful). Trim the stem ends and prick the eggplants all over with a fork.
  3. Place the eggplants directly on the middle oven rack and bake for 50-60 minutes, or until the skin is completely collapsed and the flesh is very soft.
  4. Remove the eggplants from the oven using oven mitts and let them cool completely until comfortable to handle.
  5. Once cooled, cut the eggplants in half lengthwise and scoop out the flesh, discarding the skins.
  6. In a food processor, combine the eggplant flesh with 1/4 cup tahini, 2 tablespoons lemon juice, 2 cloves garlic (minced), 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Process until completely smooth and creamy, scraping down the sides as needed.
  8. With the motor running, slowly drizzle in 2-4 tablespoons of olive oil until you reach your desired consistency. Taste and adjust seasoning as needed. Remember, the garlic and pepper will intensify as it sits.
  9. Transfer the Baba Ghanoush to a serving bowl. Drizzle with extra olive oil and garnish with a sprinkle of paprika or chopped fresh parsley (optional).
  10. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

27g

Fat

11g

Carbs

8g

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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Appetizers Vegetables Asian Indian Oven Dips Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Equipment Small Appliance 4 Hours Or Less