Baked Cajun Fries Rezept

Crispy, golden-brown Cajun fries baked to perfection! This recipe is incredibly versatile – use it as a base and customize the spices to your liking. Imagine rosemary and parsley instead of cayenne and cumin for a herby twist! Get ready for a flavor explosion that's both addictive and surprisingly healthy.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 692.9 kcal

Eiweiß 30g

Bewertung Sei der Erste

203

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Cajun Fries

2 lbs russet potatoes
4 tablespoons olive oil
1 teaspoon paprika
1 teaspoon cumin
Oregano
Thyme
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
as needed cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Cajun Fries? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baked Cajun Fries

Preheat oven to 450°F (232°C).
Lightly grease a large baking sheet with cooking spray or 1 tablespoon of olive oil.
In a large mixing bowl, toss 2 lbs of russet potatoes (cut into 1/2-inch thick fries) with 3 tablespoons of olive oil until evenly coated.
In a small bowl, combine 1 teaspoon of paprika, 1 teaspoon of cayenne pepper (or substitute with 1 tablespoon of chopped fresh rosemary), 1 teaspoon of cumin (or substitute with 1 tablespoon of chopped fresh parsley), 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1 teaspoon of salt. Toss the seasoned spice mixture with the potatoes until evenly coated.
Arrange potatoes in a single layer on the prepared baking sheet.
Bake for 20 minutes.
Use tongs to carefully flip the fries.
Bake for another 12-15 minutes, or until golden brown and crispy.
Remove from oven and let cool slightly before serving with your favorite dipping sauce (ketchup recommended!).

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

23g

Fat

10g

Carbs

43g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Cajun & Creole Southern Healthy Vegetarian Vegan Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Cuisine Preparation North American For 1 Or 2 American Cajun Southern United States Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Cajun Fries?

Baked Cajun Fries dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Cajun Fries?

Baked Cajun Fries hat etwa 692.9 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 43 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Baked Cajun Fries?

Die wichtigsten Zutaten für Baked Cajun Fries sind Potatoes, Olive Oil, Paprika, Cumin, Oregano, Thyme. Die vollständige Liste mit Mengenangaben findest du oben.