Baked Chicken Breasts Rosemary Rezept

Elevate your weeknight dinner with this family-favorite recipe for juicy, flavorful baked chicken breasts. A simple yet elegant dish, perfect for impressing guests or enjoying a special meal at home. The rosemary-infused chicken is glazed with a zesty orange and wine sauce, creating a delicious combination of sweet, savory, and herbaceous notes. Serve alongside fluffy rice and your favorite fresh vegetables for a complete and satisfying meal.

Vorbereitung 15 Min.
Kochzeit 60 Min.
Kalorien 308.1 kcal
Eiweiß 83g
Bewertung Sei der Erste
Baked Chicken Breasts Rosemary 189

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Zutaten für Baked Chicken Breasts Rosemary

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Zubereitung von Baked Chicken Breasts Rosemary

  1. Preheat oven to 350°F (175°C). Lightly grease a shallow baking pan.
  2. Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the prepared baking pan.
  3. Drizzle 2 tablespoons of melted butter or margarine over each chicken breast. Sprinkle generously with 1 teaspoon salt, ½ teaspoon black pepper, and 1 tablespoon of crumbled fresh rosemary.
  4. Bake for 30 minutes.
  5. While chicken is baking, prepare the glaze: In a small bowl, whisk together ½ cup defrosted orange juice concentrate, ¼ cup dry white wine, and 2 tablespoons of mint sauce.
  6. After 30 minutes of baking, spoon the glaze evenly over the chicken breasts.
  7. Continue baking for another 20 minutes, basting with pan juices every 10 minutes, until the chicken is cooked through and the glaze is nicely caramelized. Internal temperature should reach 165°F (74°C).
  8. Let rest for 5 minutes before serving. Serve with flavored rice and fresh vegetables.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

53g

Fat

21g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Chicken Breasts Rosemary?

Baked Chicken Breasts Rosemary dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Baked Chicken Breasts Rosemary?

Baked Chicken Breasts Rosemary hat etwa 308.1 Kalorien pro Portion, mit ungefähr 83 g Eiweiß, 4 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Baked Chicken Breasts Rosemary?

Die wichtigsten Zutaten für Baked Chicken Breasts Rosemary sind Boneless Skinless Chicken Breasts, Butter, Salt And Pepper, Rosemary, Frozen Orange Juice Concentrate, Dry White Wine. Die vollständige Liste mit Mengenangaben findest du oben.

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