Baked Chicken Katsu Rezept

Craveable Japanese-style crispy chicken katsu, baked to perfection for a healthier twist on a Hawaiian restaurant favorite! This recipe delivers the satisfying crunch and rich flavor you love, without the guilt of deep-frying. A delicious and easy weeknight meal.

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 417.2 kcal

Eiweiß 64g

Bewertung Sei der Erste

240

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Zutaten für Baked Chicken Katsu

Chicken Cutlet
Panko Breadcrumbs
2 tablespoons olive oil
1/2 cup all-purpose flour
2 large eggs + 1 tablespoon water
Salt
Pepper
1/4 cup Worcestershire sauce
2 tablespoons ketchup
1 tablespoon sugar
1 tablespoon soy sauce
1 teaspoon paprika
1/4 teaspoon white pepper
1/2 teaspoon garlic powder

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Zubereitung von Baked Chicken Katsu

**Prepare Chicken:** Gently pound 4 boneless, skinless chicken breasts to 1/4-inch thickness. Season both sides with salt and pepper.
**Toast Panko:** In a dry skillet over medium heat, toast 2 cups panko bread crumbs until golden brown, stirring frequently. Remove from heat.
**Bind Panko:** Add 2 tablespoons olive oil to the toasted panko and stir to lightly coat and bind the crumbs together.
**Prepare Dredging Station:** Set up three shallow dishes: one with 1/2 cup all-purpose flour, one with 2 large eggs beaten with 1 tablespoon water, and one with the prepared panko bread crumbs.
**Bread the Chicken:** Dredge each chicken breast in flour, shaking off excess. Dip in the egg mixture, allowing excess to drip off. Finally, thoroughly coat in the panko mixture, pressing gently to adhere.
**Bake:** Preheat oven to 400°F (200°C). Lightly spray a baking sheet with cooking spray. Arrange chicken breasts on the prepared baking sheet.
**Bake Chicken:** Bake for 25-30 minutes, or until chicken is cooked through and golden brown. Internal temperature should reach 165°F (74°C).
**Make Katsu Sauce:** In a small saucepan, combine 1/4 cup Worcestershire sauce, 2 tablespoons ketchup, 1 tablespoon sugar, 1 tablespoon soy sauce, 1 teaspoon paprika, 1/4 teaspoon white pepper, and 1/2 teaspoon garlic powder. Bring to a simmer and cook for 2-3 minutes.
**Thicken Sauce (Optional):** If desired, whisk together 1/4 cup cold water and 2 teaspoons cornstarch until smooth. Stir into the simmering sauce and cook until thickened, about 1 minute.
**Serve:** Let the sauce cool slightly. Serve the baked chicken katsu with the katsu sauce and enjoy!

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

141g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Japanese Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Poultry Asian Japanese Low Fat Chicken Dietary Low Saturated Fat Low In Something Meat Chicken Breasts

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Chicken Katsu?

Baked Chicken Katsu dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Chicken Katsu?

Baked Chicken Katsu hat etwa 417.2 Kalorien pro Portion, mit ungefähr 64 g Eiweiß, 18 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Baked Chicken Katsu?

Die wichtigsten Zutaten für Baked Chicken Katsu sind Chicken Cutlet, Panko Breadcrumbs, Olive Oil, Flour, Eggs, Salt. Die vollständige Liste mit Mengenangaben findest du oben.