Baked Cod With Summer Squash Rezept

Flaky baked cod fillets nestled on a bed of vibrant summer squash, bell peppers, and juicy tomatoes! This healthy and flavorful recipe is perfect for showcasing the bounty of your local farmer's market. Minimal oil is used, making it a guilt-free delight. Inspired by Whole Foods Market, this dish is easy to make and ready in under an hour.

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 345.6 kcal
Eiweiß 91g
Bewertung Sei der Erste
Baked Cod With Summer Squash 225

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Zubereitung von Baked Cod With Summer Squash

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon chopped fresh rosemary, and 1 tablespoon olive oil. Mix well and set aside.
  3. In a large ovenproof skillet (10-12 inch), heat the remaining 1 tablespoon olive oil over medium heat.
  4. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté until the onion is softened, about 5-6 minutes.
  5. Stir in 1 medium bell pepper (any color), chopped, and 2 medium yellow squash, chopped. Season with salt and pepper to taste.
  6. Cook, stirring occasionally, for 5 minutes, or until the pepper is crisp-tender.
  7. Stir in 1 (14.5 ounce) can of diced tomatoes, undrained.
  8. Bring to a simmer and cook until the sauce slightly thickens, about 3-5 minutes.
  9. Place 2 (6-ounce) cod fillets on top of the vegetable mixture. Season the cod with salt and pepper.
  10. Sprinkle the breadcrumb mixture evenly over the cod.
  11. Bake, uncovered, for 20-25 minutes, or until the cod is cooked through and the breadcrumbs are golden brown. Internal temperature of the cod should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

25g

Fat

12g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Mediterranean Healthy Summer Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Vegetables Oven Easy Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Cod Squash Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Cod With Summer Squash?

Baked Cod With Summer Squash dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Cod With Summer Squash?

Baked Cod With Summer Squash hat etwa 345.6 Kalorien pro Portion, mit ungefähr 91 g Eiweiß, 5 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Baked Cod With Summer Squash?

Die wichtigsten Zutaten für Baked Cod With Summer Squash sind Dried Breadcrumbs, Parmesan Cheese, Rosemary, Olive Oil, Onion, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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