Baked Cod With Summer Squash Recette

Flaky baked cod fillets nestled on a bed of vibrant summer squash, bell peppers, and juicy tomatoes! This healthy and flavorful recipe is perfect for showcasing the bounty of your local farmer's market. Minimal oil is used, making it a guilt-free delight. Inspired by Whole Foods Market, this dish is easy to make and ready in under an hour.

Préparation 15 min

Cuisson 35 min

Calories 345.6 kcal

Protéines 91g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Cod With Summer Squash

1/2 cup dried breadcrumbs
1/4 cup grated Parmesan cheese
1 tablespoon chopped fresh rosemary
2 tablespoons olive oil
1/2 cup chopped onion
2 cloves minced garlic
1 medium red bell pepper, chopped
2 medium summer squash, chopped
Salt and freshly ground black pepper, to taste
1 (14.5 ounce) can diced tomatoes, undrained
2 (6-ounce) cod fillets

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Comment préparer Baked Cod With Summer Squash

Preheat oven to 400°F (200°C).
In a small bowl, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon chopped fresh rosemary, and 1 tablespoon olive oil. Mix well and set aside.
In a large ovenproof skillet (10-12 inch), heat the remaining 1 tablespoon olive oil over medium heat.
Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté until the onion is softened, about 5-6 minutes.
Stir in 1 medium bell pepper (any color), chopped, and 2 medium yellow squash, chopped. Season with salt and pepper to taste.
Cook, stirring occasionally, for 5 minutes, or until the pepper is crisp-tender.
Stir in 1 (14.5 ounce) can of diced tomatoes, undrained.
Bring to a simmer and cook until the sauce slightly thickens, about 3-5 minutes.
Place 2 (6-ounce) cod fillets on top of the vegetable mixture. Season the cod with salt and pepper.
Sprinkle the breadcrumb mixture evenly over the cod.
Bake, uncovered, for 20-25 minutes, or until the cod is cooked through and the breadcrumbs are golden brown. Internal temperature of the cod should reach 145°F (63°C).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

25g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Mediterranean Healthy Summer Recipes Baking One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Cod With Summer Squash ?

Baked Cod With Summer Squash prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Cod With Summer Squash ?

Baked Cod With Summer Squash contient environ 345.6 calories par portion, avec environ 91 g de protéines, 5 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Baked Cod With Summer Squash ?

Les principaux ingrédients de Baked Cod With Summer Squash sont Dried Breadcrumbs, Parmesan Cheese, Rosemary, Olive Oil, Onion, Garlic. Consultez la liste complète avec les quantités ci-dessus.