Baked Crisp Parmesan Romano Chicken Rezept

Craving crispy fried chicken without the guilt? This Baked Crisp Parmesan Romano Chicken recipe delivers the ultimate crunch and juicy flavor in a fraction of the time! Parmesan and Romano cheeses create a golden, irresistible crust, while a simple marinade ensures tender, flavorful chicken. A healthier, easier, and equally delicious alternative to deep-frying!

Vorbereitung 25 Min.

Kochzeit 65 Min.

Kalorien 809.5 kcal

Eiweiß 100g

Bewertung Sei der Erste

203

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Crisp Parmesan Romano Chicken

1/4 cup Extra Virgin Olive Oil
2 tablespoons Red Wine Vinegar
1 teaspoon Coarse Salt
1/2 teaspoon Red Pepper Flakes
1 teaspoon Dried Oregano
2 cloves minced Garlic
1.5 lbs bone-in, skin-on chicken pieces
1 1/2 cups Breadcrumbs
1/2 cup grated Parmesan Cheese
1/4 cup grated Pecorino Romano Cheese
1/4 cup chopped Fresh Flat Leaf Parsley
1/4 teaspoon Fresh Ground Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Crisp Parmesan Romano Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baked Crisp Parmesan Romano Chicken

Preheat oven to 400 degrees F (200 degrees C).
In a 9x13 inch baking dish, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon salt, 1/2 teaspoon red pepper flakes, 1 teaspoon dried oregano, and 2 cloves minced garlic.
Add 1.5 lbs bone-in, skin-on chicken pieces to the marinade, ensuring each piece is coated.
Cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours.
In a medium bowl, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1/4 cup grated Romano cheese, 1/4 cup chopped fresh parsley, and 1/4 teaspoon black pepper.
Line a rimmed baking sheet with parchment paper or foil.
Dredge each chicken piece in the breadcrumb mixture, pressing gently to adhere.
Shake off any excess breadcrumbs.
Transfer the chicken pieces to the prepared baking sheet.
Bake for 45-50 minutes, or until the breadcrumbs are golden brown and the chicken is cooked through (internal temperature reaches 165 degrees F).
Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

74g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Crisp Parmesan Romano Chicken?

Baked Crisp Parmesan Romano Chicken dauert insgesamt etwa 90 Minuten – ungefähr 25 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Baked Crisp Parmesan Romano Chicken?

Baked Crisp Parmesan Romano Chicken hat etwa 809.5 Kalorien pro Portion, mit ungefähr 100 g Eiweiß, 6 g Kohlenhydraten und 88 g Fett.

Welche Zutaten brauche ich für Baked Crisp Parmesan Romano Chicken?

Die wichtigsten Zutaten für Baked Crisp Parmesan Romano Chicken sind Extra Virgin Olive Oil, Red Wine Vinegar, Coarse Salt, Red Pepper Flakes, Dried Oregano, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.