Baked Crisp Parmesan Romano Chicken Receita

Craving crispy fried chicken without the guilt? This Baked Crisp Parmesan Romano Chicken recipe delivers the ultimate crunch and juicy flavor in a fraction of the time! Parmesan and Romano cheeses create a golden, irresistible crust, while a simple marinade ensures tender, flavorful chicken. A healthier, easier, and equally delicious alternative to deep-frying!

Preparo 25 min

Cozimento 65 min

Calorias 809.5 kcal

Proteína 100g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Crisp Parmesan Romano Chicken

1/4 cup Extra Virgin Olive Oil
2 tablespoons Red Wine Vinegar
1 teaspoon Coarse Salt
1/2 teaspoon Red Pepper Flakes
1 teaspoon Dried Oregano
2 cloves minced Garlic
1.5 lbs bone-in, skin-on chicken pieces
1 1/2 cups Breadcrumbs
1/2 cup grated Parmesan Cheese
1/4 cup grated Pecorino Romano Cheese
1/4 cup chopped Fresh Flat Leaf Parsley
1/4 teaspoon Fresh Ground Pepper

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Como fazer Baked Crisp Parmesan Romano Chicken

Preheat oven to 400 degrees F (200 degrees C).
In a 9x13 inch baking dish, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon salt, 1/2 teaspoon red pepper flakes, 1 teaspoon dried oregano, and 2 cloves minced garlic.
Add 1.5 lbs bone-in, skin-on chicken pieces to the marinade, ensuring each piece is coated.
Cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours.
In a medium bowl, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1/4 cup grated Romano cheese, 1/4 cup chopped fresh parsley, and 1/4 teaspoon black pepper.
Line a rimmed baking sheet with parchment paper or foil.
Dredge each chicken piece in the breadcrumb mixture, pressing gently to adhere.
Shake off any excess breadcrumbs.
Transfer the chicken pieces to the prepared baking sheet.
Bake for 45-50 minutes, or until the breadcrumbs are golden brown and the chicken is cooked through (internal temperature reaches 165 degrees F).
Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

74g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Meat 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Crisp Parmesan Romano Chicken?

Baked Crisp Parmesan Romano Chicken leva cerca de 90 minutos do início ao fim — aproximadamente 25 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Baked Crisp Parmesan Romano Chicken?

Baked Crisp Parmesan Romano Chicken tem aproximadamente 809.5 calorias por porção, com cerca de 100 g de proteína, 6 g de carboidratos e 88 g de gordura.

De quais ingredientes preciso para Baked Crisp Parmesan Romano Chicken?

Os principais ingredientes de Baked Crisp Parmesan Romano Chicken são Extra Virgin Olive Oil, Red Wine Vinegar, Coarse Salt, Red Pepper Flakes, Dried Oregano, Garlic. Veja a lista completa com as medidas acima.