Baked Crisp Parmesan Romano Chicken Recette

Craving crispy fried chicken without the guilt? This Baked Crisp Parmesan Romano Chicken recipe delivers the ultimate crunch and juicy flavor in a fraction of the time! Parmesan and Romano cheeses create a golden, irresistible crust, while a simple marinade ensures tender, flavorful chicken. A healthier, easier, and equally delicious alternative to deep-frying!

Préparation 25 min

Cuisson 65 min

Calories 809.5 kcal

Protéines 100g

Note Soyez le premier

204

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Crisp Parmesan Romano Chicken

1/4 cup Extra Virgin Olive Oil
2 tablespoons Red Wine Vinegar
1 teaspoon Coarse Salt
1/2 teaspoon Red Pepper Flakes
1 teaspoon Dried Oregano
2 cloves minced Garlic
1.5 lbs bone-in, skin-on chicken pieces
1 1/2 cups Breadcrumbs
1/2 cup grated Parmesan Cheese
1/4 cup grated Pecorino Romano Cheese
1/4 cup chopped Fresh Flat Leaf Parsley
1/4 teaspoon Fresh Ground Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Crisp Parmesan Romano Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Crisp Parmesan Romano Chicken

Preheat oven to 400 degrees F (200 degrees C).
In a 9x13 inch baking dish, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon salt, 1/2 teaspoon red pepper flakes, 1 teaspoon dried oregano, and 2 cloves minced garlic.
Add 1.5 lbs bone-in, skin-on chicken pieces to the marinade, ensuring each piece is coated.
Cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours.
In a medium bowl, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1/4 cup grated Romano cheese, 1/4 cup chopped fresh parsley, and 1/4 teaspoon black pepper.
Line a rimmed baking sheet with parchment paper or foil.
Dredge each chicken piece in the breadcrumb mixture, pressing gently to adhere.
Shake off any excess breadcrumbs.
Transfer the chicken pieces to the prepared baking sheet.
Bake for 45-50 minutes, or until the breadcrumbs are golden brown and the chicken is cooked through (internal temperature reaches 165 degrees F).
Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

74g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Crisp Parmesan Romano Chicken ?

Baked Crisp Parmesan Romano Chicken prend environ 90 minutes du début à la fin — environ 25 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Baked Crisp Parmesan Romano Chicken ?

Baked Crisp Parmesan Romano Chicken contient environ 809.5 calories par portion, avec environ 100 g de protéines, 6 g de glucides et 88 g de lipides.

De quels ingrédients ai-je besoin pour Baked Crisp Parmesan Romano Chicken ?

Les principaux ingrédients de Baked Crisp Parmesan Romano Chicken sont Extra Virgin Olive Oil, Red Wine Vinegar, Coarse Salt, Red Pepper Flakes, Dried Oregano, Garlic. Consultez la liste complète avec les quantités ci-dessus.