Baked Egg Custard Low Carb Rezept

Indulge in this creamy, dreamy low-carb baked egg custard! A guilt-free dessert option, perfect for satisfying your sweet tooth without derailing your diet. Serve warm with a sprinkle of cinnamon and your favorite berries for a delightful low-carb treat.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 565.6 kcal

Eiweiß 30g

Bewertung Sei der Erste

207

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Zutaten für Baked Egg Custard Low Carb

2 large eggs
1/2 cup heavy cream
2 tablespoons Splenda
1 teaspoon vanilla extract
pinch of nutmeg or cinnamon
fresh berries
sugar-free chocolate shavings

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Zubereitung von Baked Egg Custard Low Carb

Preheat your oven to 325°F (160°C).
In a medium bowl, whisk together 2 large eggs until light and frothy.
Add 2 tablespoons of Splenda (or your preferred sugar substitute) and 1 teaspoon of vanilla extract. Whisk until well combined.
Gently stir in 1/2 cup of heavy cream or half-and-half. Mix until smooth.
Pour the mixture into a greased ramekin or oven-safe dish.
Sprinkle the top with a pinch of nutmeg or cinnamon.
Place the ramekin in a larger baking dish. Pour enough boiling water into the larger dish to come halfway up the sides of the ramekin (this creates a bain-marie for even cooking).
Bake for 20-25 minutes, or until a knife inserted into the center comes out clean. The custard should be set but still slightly jiggly in the center.
Let cool slightly before serving. Garnish with fresh berries or a sugar-free chocolate shavings if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

152g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Desserts Eggs Dairy Easy Microwave Puddings And Mousses Eggs Dietary Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Egg Custard Low Carb?

Baked Egg Custard Low Carb dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Baked Egg Custard Low Carb?

Baked Egg Custard Low Carb hat etwa 565.6 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 1 g Kohlenhydraten und 82 g Fett.

Welche Zutaten brauche ich für Baked Egg Custard Low Carb?

Die wichtigsten Zutaten für Baked Egg Custard Low Carb sind Eggs, Heavy Cream, Splenda Granular, Vanilla, pinch of nutmeg or cinnamon, fresh berries. Die vollständige Liste mit Mengenangaben findest du oben.