Baked Egg Custard Low Carb Recette

Indulge in this creamy, dreamy low-carb baked egg custard! A guilt-free dessert option, perfect for satisfying your sweet tooth without derailing your diet. Serve warm with a sprinkle of cinnamon and your favorite berries for a delightful low-carb treat.

Préparation 5 min

Cuisson 10 min

Calories 565.6 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Egg Custard Low Carb

2 large eggs
1/2 cup heavy cream
2 tablespoons Splenda
1 teaspoon vanilla extract
pinch of nutmeg or cinnamon
fresh berries
sugar-free chocolate shavings

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Comment préparer Baked Egg Custard Low Carb

Preheat your oven to 325°F (160°C).
In a medium bowl, whisk together 2 large eggs until light and frothy.
Add 2 tablespoons of Splenda (or your preferred sugar substitute) and 1 teaspoon of vanilla extract. Whisk until well combined.
Gently stir in 1/2 cup of heavy cream or half-and-half. Mix until smooth.
Pour the mixture into a greased ramekin or oven-safe dish.
Sprinkle the top with a pinch of nutmeg or cinnamon.
Place the ramekin in a larger baking dish. Pour enough boiling water into the larger dish to come halfway up the sides of the ramekin (this creates a bain-marie for even cooking).
Bake for 20-25 minutes, or until a knife inserted into the center comes out clean. The custard should be set but still slightly jiggly in the center.
Let cool slightly before serving. Garnish with fresh berries or a sugar-free chocolate shavings if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

152g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Desserts Eggs Dairy Easy Microwave Puddings And Mousses Eggs Dietary Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Egg Custard Low Carb ?

Baked Egg Custard Low Carb prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Baked Egg Custard Low Carb ?

Baked Egg Custard Low Carb contient environ 565.6 calories par portion, avec environ 30 g de protéines, 1 g de glucides et 82 g de lipides.

De quels ingrédients ai-je besoin pour Baked Egg Custard Low Carb ?

Les principaux ingrédients de Baked Egg Custard Low Carb sont Eggs, Heavy Cream, Splenda Granular, Vanilla, pinch of nutmeg or cinnamon, fresh berries. Consultez la liste complète avec les quantités ci-dessus.