Baked Flounder With Fresh Lemon Pepper Rezept

This light and flavorful Baked Flounder with Zesty Lemon Pepper recipe is ready in under 30 minutes! Flaky flounder fillets are bathed in a bright lemon-pepper garlic sauce and baked to perfection. A Cooking Light favorite (March 2003), this recipe is perfect for a healthy and delicious weeknight meal.

Vorbereitung 5 Min.

Kochzeit 25 Min.

Kalorien 188.3 kcal

Eiweiß 64g

Bewertung Sei der Erste

145

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Zutaten für Baked Flounder With Fresh Lemon Pepper

1 teaspoon lemon zest
1 tablespoon olive oil
1 teaspoon black pepper
Salt (no specific quantity given in source)
2 cloves minced garlic
4 (6-ounce) flounder fillets
Cooking spray (for greasing, no specific quantity given in source)
Lemon wedges (for serving, no specific quantity given in source)
1 tablespoon lemon juice
Fresh parsley (for garnish, no specific quantity given in source)

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Zubereitung von Baked Flounder With Fresh Lemon Pepper

Preheat oven to 425°F (220°C).
In a small bowl, whisk together 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon lemon zest, 1 teaspoon black pepper, and 2 cloves minced garlic.
Lightly grease a baking sheet or jelly roll pan with cooking spray.
Place 4 (6-ounce) flounder fillets on the prepared baking sheet.
Pour the garlic mixture evenly over the flounder fillets, ensuring they are coated.
Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with lemon wedges, if desired. Garnish with fresh parsley for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Saltwater Fish Sole And Flounder

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Flounder With Fresh Lemon Pepper?

Baked Flounder With Fresh Lemon Pepper dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Baked Flounder With Fresh Lemon Pepper?

Baked Flounder With Fresh Lemon Pepper hat etwa 188.3 Kalorien pro Portion, mit ungefähr 64 g Eiweiß, 0 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Baked Flounder With Fresh Lemon Pepper?

Die wichtigsten Zutaten für Baked Flounder With Fresh Lemon Pepper sind Lemon Rind, Extra Virgin Olive Oil, Black Peppercorns, Salt, Garlic Cloves, Flounder Fillets. Die vollständige Liste mit Mengenangaben findest du oben.