Baked Flounder With Fresh Lemon Pepper Receta

This light and flavorful Baked Flounder with Zesty Lemon Pepper recipe is ready in under 30 minutes! Flaky flounder fillets are bathed in a bright lemon-pepper garlic sauce and baked to perfection. A Cooking Light favorite (March 2003), this recipe is perfect for a healthy and delicious weeknight meal.

Preparación 5 min

Cocción 25 min

Calorías 188.3 kcal

Proteína 64g

Valoración Sé el primero

146

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Flounder With Fresh Lemon Pepper

1 teaspoon lemon zest
1 tablespoon olive oil
1 teaspoon black pepper
Salt (no specific quantity given in source)
2 cloves minced garlic
4 (6-ounce) flounder fillets
Cooking spray (for greasing, no specific quantity given in source)
Lemon wedges (for serving, no specific quantity given in source)
1 tablespoon lemon juice
Fresh parsley (for garnish, no specific quantity given in source)

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Cómo preparar Baked Flounder With Fresh Lemon Pepper

Preheat oven to 425°F (220°C).
In a small bowl, whisk together 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon lemon zest, 1 teaspoon black pepper, and 2 cloves minced garlic.
Lightly grease a baking sheet or jelly roll pan with cooking spray.
Place 4 (6-ounce) flounder fillets on the prepared baking sheet.
Pour the garlic mixture evenly over the flounder fillets, ensuring they are coated.
Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with lemon wedges, if desired. Garnish with fresh parsley for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Saltwater Fish Sole And Flounder

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Flounder With Fresh Lemon Pepper?

Baked Flounder With Fresh Lemon Pepper tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Baked Flounder With Fresh Lemon Pepper?

Baked Flounder With Fresh Lemon Pepper tiene aproximadamente 188.3 calorías por ración, con unos 64 g de proteína, 0 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Baked Flounder With Fresh Lemon Pepper?

Los ingredientes principales de Baked Flounder With Fresh Lemon Pepper son Lemon Rind, Extra Virgin Olive Oil, Black Peppercorns, Salt, Garlic Cloves, Flounder Fillets. Consulta la lista completa con cantidades más arriba.