Baked Flounder With Fresh Lemon Pepper Recette

This light and flavorful Baked Flounder with Zesty Lemon Pepper recipe is ready in under 30 minutes! Flaky flounder fillets are bathed in a bright lemon-pepper garlic sauce and baked to perfection. A Cooking Light favorite (March 2003), this recipe is perfect for a healthy and delicious weeknight meal.

Préparation 5 min

Cuisson 25 min

Calories 188.3 kcal

Protéines 64g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Flounder With Fresh Lemon Pepper

1 teaspoon lemon zest
1 tablespoon olive oil
1 teaspoon black pepper
Salt (no specific quantity given in source)
2 cloves minced garlic
4 (6-ounce) flounder fillets
Cooking spray (for greasing, no specific quantity given in source)
Lemon wedges (for serving, no specific quantity given in source)
1 tablespoon lemon juice
Fresh parsley (for garnish, no specific quantity given in source)

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Comment préparer Baked Flounder With Fresh Lemon Pepper

Preheat oven to 425°F (220°C).
In a small bowl, whisk together 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon lemon zest, 1 teaspoon black pepper, and 2 cloves minced garlic.
Lightly grease a baking sheet or jelly roll pan with cooking spray.
Place 4 (6-ounce) flounder fillets on the prepared baking sheet.
Pour the garlic mixture evenly over the flounder fillets, ensuring they are coated.
Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with lemon wedges, if desired. Garnish with fresh parsley for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Saltwater Fish Sole And Flounder

Questions fréquentes

Combien de temps faut-il pour préparer Baked Flounder With Fresh Lemon Pepper ?

Baked Flounder With Fresh Lemon Pepper prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Baked Flounder With Fresh Lemon Pepper ?

Baked Flounder With Fresh Lemon Pepper contient environ 188.3 calories par portion, avec environ 64 g de protéines, 0 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Baked Flounder With Fresh Lemon Pepper ?

Les principaux ingrédients de Baked Flounder With Fresh Lemon Pepper sont Lemon Rind, Extra Virgin Olive Oil, Black Peppercorns, Salt, Garlic Cloves, Flounder Fillets. Consultez la liste complète avec les quantités ci-dessus.