Baked Scrod Provencale Rezept

This Baked Scrod Provençal recipe will change your mind about fish! Tender scrod fillets are baked to flaky perfection in a fragrant, vibrant sauce of garlic, tomatoes, olives, and herbs. A sprinkle of feta cheese adds a salty, creamy finish. This easy 25-minute recipe is perfect for a weeknight meal and guaranteed to impress!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 192.9 kcal
Eiweiß 10g
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Baked Scrod Provencale 175

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Zutaten für Baked Scrod Provencale

  • 2 lbs scrod fillets
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 2 tablespoons olive oil
  • 1 (14.5 ounce) can diced tomatoes
  • not used in recipe
  • not used in recipe
  • 1/4 cup pitted Kalamata olives
  • not used in recipe
  • 1 tablespoon chopped fresh oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried thyme

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Zubereitung von Baked Scrod Provencale

  1. Preheat oven to 450°F (232°C).
  2. Lightly grease a baking dish.
  3. Place scrod fillets in the prepared dish. Fold thin ends under to create even thickness.
  4. In a medium frying pan, sauté 1/2 cup chopped onion and 2 cloves minced garlic in 2 tablespoons olive oil for 5 minutes, until softened.
  5. Add 1 (14.5 ounce) can diced tomatoes, 1/4 cup pitted Kalamata olives (halved), 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh oregano, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Simmer for 8 minutes, stirring frequently.
  6. Pour the tomato mixture evenly over the scrod fillets.
  7. Sprinkle 1/4 cup crumbled feta cheese over the top.
  8. Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

43g

Fat

19g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Seafood European Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Scrod Provencale?

Baked Scrod Provencale dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Baked Scrod Provencale?

Baked Scrod Provencale hat etwa 192.9 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 5 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Baked Scrod Provencale?

Die wichtigsten Zutaten für Baked Scrod Provencale sind Scrod Fish, Onion, Garlic Cloves, Olive Oil, Canned Plum Tomatoes, Capers. Die vollständige Liste mit Mengenangaben findest du oben.

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