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Baked Scrod Provencale Recipe

This Baked Scrod Provençal recipe will change your mind about fish! Tender scrod fillets are baked to flaky perfection in a fragrant, vibrant sauce of garlic, tomatoes, olives, and herbs. A sprinkle of feta cheese adds a salty, creamy finish. This easy 25-minute recipe is perfect for a weeknight meal and guaranteed to impress!

Prep Time 15 mins
Cook Time 25 mins
Calories 192.9 kcal
Protein 10g
Rating 5.0 (3 Reviews)
Baked Scrod Provencale 98

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Scrod Provencale

  • 2 lbs scrod fillets
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 2 tablespoons olive oil
  • 1 (14.5 ounce) can diced tomatoes
  • not used in recipe
  • not used in recipe
  • 1/4 cup pitted Kalamata olives
  • not used in recipe
  • 1 tablespoon chopped fresh oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried thyme

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How to Make Baked Scrod Provencale

  1. Preheat oven to 450°F (232°C).
  2. Lightly grease a baking dish.
  3. Place scrod fillets in the prepared dish. Fold thin ends under to create even thickness.
  4. In a medium frying pan, sauté 1/2 cup chopped onion and 2 cloves minced garlic in 2 tablespoons olive oil for 5 minutes, until softened.
  5. Add 1 (14.5 ounce) can diced tomatoes, 1/4 cup pitted Kalamata olives (halved), 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh oregano, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Simmer for 8 minutes, stirring frequently.
  6. Pour the tomato mixture evenly over the scrod fillets.
  7. Sprinkle 1/4 cup crumbled feta cheese over the top.
  8. Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

43g

Fat

19g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Seafood European Fish