Baked Scrod Provencale Receita

This Baked Scrod Provençal recipe will change your mind about fish! Tender scrod fillets are baked to flaky perfection in a fragrant, vibrant sauce of garlic, tomatoes, olives, and herbs. A sprinkle of feta cheese adds a salty, creamy finish. This easy 25-minute recipe is perfect for a weeknight meal and guaranteed to impress!

Preparo 15 min
Cozimento 25 min
Calorias 192.9 kcal
Proteína 10g
Avaliação Seja o primeiro
Baked Scrod Provencale 174

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Scrod Provencale

  • 2 lbs scrod fillets
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 2 tablespoons olive oil
  • 1 (14.5 ounce) can diced tomatoes
  • not used in recipe
  • not used in recipe
  • 1/4 cup pitted Kalamata olives
  • not used in recipe
  • 1 tablespoon chopped fresh oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried thyme

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Como fazer Baked Scrod Provencale

  1. Preheat oven to 450°F (232°C).
  2. Lightly grease a baking dish.
  3. Place scrod fillets in the prepared dish. Fold thin ends under to create even thickness.
  4. In a medium frying pan, sauté 1/2 cup chopped onion and 2 cloves minced garlic in 2 tablespoons olive oil for 5 minutes, until softened.
  5. Add 1 (14.5 ounce) can diced tomatoes, 1/4 cup pitted Kalamata olives (halved), 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh oregano, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Simmer for 8 minutes, stirring frequently.
  6. Pour the tomato mixture evenly over the scrod fillets.
  7. Sprinkle 1/4 cup crumbled feta cheese over the top.
  8. Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

43g

Fat

19g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Seafood European Fish

Perguntas frequentes

Quanto tempo leva para fazer Baked Scrod Provencale?

Baked Scrod Provencale leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Scrod Provencale?

Baked Scrod Provencale tem aproximadamente 192.9 calorias por porção, com cerca de 10 g de proteína, 5 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Baked Scrod Provencale?

Os principais ingredientes de Baked Scrod Provencale são Scrod Fish, Onion, Garlic Cloves, Olive Oil, Canned Plum Tomatoes, Capers. Veja a lista completa com as medidas acima.

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