Baked Scrod Provencale Recette

This Baked Scrod Provençal recipe will change your mind about fish! Tender scrod fillets are baked to flaky perfection in a fragrant, vibrant sauce of garlic, tomatoes, olives, and herbs. A sprinkle of feta cheese adds a salty, creamy finish. This easy 25-minute recipe is perfect for a weeknight meal and guaranteed to impress!

Préparation 15 min
Cuisson 25 min
Calories 192.9 kcal
Protéines 10g
Note Soyez le premier
Baked Scrod Provencale 172

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Scrod Provencale

  • 2 lbs scrod fillets
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 2 tablespoons olive oil
  • 1 (14.5 ounce) can diced tomatoes
  • not used in recipe
  • not used in recipe
  • 1/4 cup pitted Kalamata olives
  • not used in recipe
  • 1 tablespoon chopped fresh oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried thyme

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Comment préparer Baked Scrod Provencale

  1. Preheat oven to 450°F (232°C).
  2. Lightly grease a baking dish.
  3. Place scrod fillets in the prepared dish. Fold thin ends under to create even thickness.
  4. In a medium frying pan, sauté 1/2 cup chopped onion and 2 cloves minced garlic in 2 tablespoons olive oil for 5 minutes, until softened.
  5. Add 1 (14.5 ounce) can diced tomatoes, 1/4 cup pitted Kalamata olives (halved), 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh oregano, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Simmer for 8 minutes, stirring frequently.
  6. Pour the tomato mixture evenly over the scrod fillets.
  7. Sprinkle 1/4 cup crumbled feta cheese over the top.
  8. Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

43g

Fat

19g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Seafood European Fish

Questions fréquentes

Combien de temps faut-il pour préparer Baked Scrod Provencale ?

Baked Scrod Provencale prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Baked Scrod Provencale ?

Baked Scrod Provencale contient environ 192.9 calories par portion, avec environ 10 g de protéines, 5 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Baked Scrod Provencale ?

Les principaux ingrédients de Baked Scrod Provencale sont Scrod Fish, Onion, Garlic Cloves, Olive Oil, Canned Plum Tomatoes, Capers. Consultez la liste complète avec les quantités ci-dessus.

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