Baked Southwestern Egg Rolls With Avocado Ranch Rezept

Crispy baked Southwestern egg rolls bursting with corn, black beans, spinach, and spicy chilies, served with a cool and creamy avocado ranch dipping sauce. This recipe makes 48 small or 24 large egg rolls – perfect for a crowd! Get ready for a flavor explosion!

Vorbereitung 25 Min.

Kochzeit 35 Min.

Kalorien 114.3 kcal

Eiweiß 9g

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Baked Southwestern Egg Rolls With Avocado Ranch

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Zutaten für Baked Southwestern Egg Rolls With Avocado Ranch

1 cup frozen corn
1 (15-ounce) can black beans
2 cups fresh spinach, chopped
1 cup shredded Mexican cheese
1/2 cup chopped green chilies
1/4 cup chopped green onion
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
18 egg roll wrappers
1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons buttermilk
1 tablespoon olive oil
1 tablespoon lemon juice
2 tablespoons chopped green onion
1 ripe avocado
cooking spray

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Zubereitung von Baked Southwestern Egg Rolls With Avocado Ranch

**Prepare the Filling:** In a large bowl, combine 1 cup frozen corn (thawed), 1 (15-ounce) can black beans (rinsed and drained), 2 cups fresh spinach (chopped), 1 cup shredded Mexican cheese, 1/2 cup chopped green chilies, 1/4 cup chopped green onion, 1 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon salt, and 1/4 teaspoon cayenne pepper (or more, to taste). Mix well.
**Preheat & Prepare:** Preheat oven to 425°F (220°C). Line two baking sheets with aluminum foil and lightly spray with cooking spray.
**Assemble Egg Rolls:** Place about 1-2 tablespoons of filling (depending on egg roll size) onto each egg roll or wonton wrapper. Starting at one corner, tightly roll the wrapper, tucking in the sides as you go. Wet the last corner with water to seal.
**Bake:** Place egg rolls slightly apart on the prepared baking sheets. Lightly spray the tops with cooking spray. Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
**Make the Avocado Ranch:** While the egg rolls bake, combine 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons buttermilk, 1 tablespoon olive oil, 1 tablespoon lemon juice, 2 tablespoons chopped green onion, 1/4 teaspoon salt, and 1 ripe avocado (pitted) in a blender. Pulse until smooth and creamy.
**Serve:** Serve the warm Southwestern egg rolls immediately with the creamy avocado ranch dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

14g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Southwestern Egg Rolls With Avocado Ranch?

Baked Southwestern Egg Rolls With Avocado Ranch dauert insgesamt etwa 60 Minuten – ungefähr 25 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Southwestern Egg Rolls With Avocado Ranch?

Baked Southwestern Egg Rolls With Avocado Ranch hat etwa 114.3 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 3 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Baked Southwestern Egg Rolls With Avocado Ranch?

Die wichtigsten Zutaten für Baked Southwestern Egg Rolls With Avocado Ranch sind Frozen Corn, Black Beans, Frozen Chopped Spinach, Mexican Cheese, Diced Green Chilies, Green Onions. Die vollständige Liste mit Mengenangaben findest du oben.