Ingredients for Baked Southwestern Egg Rolls With Avocado Ranch
- Frozen Corn
- 1 (15-ounce) can black beans (rinsed and drained)
- Frozen Chopped Spinach
- 1 cup shredded Mexican cheese
- Diced Green Chilies
- Green Onions
- Ground Cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt (plus 1/4 teaspoon for ranch)
- 1/4 teaspoon cayenne pepper (or more, to taste)
- Rolls
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons buttermilk
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/4 cup chopped green onion (plus 2 tablespoons for ranch)
- 1 ripe avocado (pitted)
How to Make Baked Southwestern Egg Rolls With Avocado Ranch
- **Prepare the Filling:** In a large bowl, combine 1 cup frozen corn (thawed), 1 (15-ounce) can black beans (rinsed and drained), 2 cups fresh spinach (chopped), 1 cup shredded Mexican cheese, 1/2 cup chopped green chilies, 1/4 cup chopped green onion, 1 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon salt, and 1/4 teaspoon cayenne pepper (or more, to taste). Mix well.
- **Preheat & Prepare:** Preheat oven to 425°F (220°C). Line two baking sheets with aluminum foil and lightly spray with cooking spray.
- **Assemble Egg Rolls:** Place about 1-2 tablespoons of filling (depending on egg roll size) onto each egg roll or wonton wrapper. Starting at one corner, tightly roll the wrapper, tucking in the sides as you go. Wet the last corner with water to seal.
- **Bake:** Place egg rolls slightly apart on the prepared baking sheets. Lightly spray the tops with cooking spray. Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
- **Make the Avocado Ranch:** While the egg rolls bake, combine 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons buttermilk, 1 tablespoon olive oil, 1 tablespoon lemon juice, 2 tablespoons chopped green onion, 1/4 teaspoon salt, and 1 ripe avocado (pitted) in a blender. Pulse until smooth and creamy.
- **Serve:** Serve the warm Southwestern egg rolls immediately with the creamy avocado ranch dipping sauce.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
5g
Fat
14g
Carbs
3g