Apple Walnut Rice Stuffing Vegan Rezept

This delightful vegan twist on a classic Better Homes & Gardens recipe (originally featured in a 1987 Tyson chicken ad!) transforms a cornish hen stuffing into a mouthwatering vegetarian side dish perfect for Thanksgiving, Christmas, or any festive gathering. Inspired by the original, but adapted for modern palates, this recipe uses a vibrant mix of brown, black, and yellow rice for a unique texture and flavor profile. The sweet apples and crunchy walnuts create a delightful contrast, making it a crowd-pleasing dish for both vegans and non-vegans (feel free to add butter for extra richness!).

Vorbereitung 20 Min.
Kochzeit 65 Min.
Kalorien 367 kcal
Eiweiß 14g
Bewertung Sei der Erste
Apple Walnut Rice Stuffing Vegan 206

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Zutaten für Apple Walnut Rice Stuffing Vegan

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Zubereitung von Apple Walnut Rice Stuffing Vegan

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, heat 2 tablespoons olive oil and 2 tablespoons avocado oil over medium heat. Add 1 medium onion, chopped, and sauté until softened, about 5-7 minutes.
  3. Add 1 cup chopped celery and 2 cloves garlic, minced, and cook for another 3-5 minutes, until fragrant.
  4. Stir in 1/3 cup brown rice, 1/3 cup black rice, and 1/3 cup long-grain yellow rice. Cook for 1 minute, stirring constantly.
  5. Add 4 cups vegetable broth, 1 teaspoon dried sage, 1/2 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
  6. In a large bowl, combine the cooked rice mixture with 2 medium apples, peeled, cored, and diced; 1/2 cup chopped walnuts; and 1/4 cup chopped fresh parsley (optional).
  7. Transfer the stuffing mixture to a greased 9x13 inch baking dish.
  8. Bake for 35-40 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

11g

Carbs

14g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Walnut Rice Stuffing Vegan?

Apple Walnut Rice Stuffing Vegan dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Apple Walnut Rice Stuffing Vegan?

Apple Walnut Rice Stuffing Vegan hat etwa 367 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 14 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Apple Walnut Rice Stuffing Vegan?

Die wichtigsten Zutaten für Apple Walnut Rice Stuffing Vegan sind Wild Rice, Sunflower Oil, Celery Heart, White Onion, Olive Oil, Walnuts. Die vollständige Liste mit Mengenangaben findest du oben.

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