Baked Taro Puffs Rezept

Experience a lighter, healthier twist on a classic Hawaiian treat! These Baked Taro Puffs, inspired by a century-old recipe from the Hawaiian Electric Company's cookbook, "A Hundred Years of Island Cooking," are deliciously puffy and golden brown. Skip the deep fryer and enjoy the same incredible flavor with less fat. Perfect as a savory appetizer or a unique side dish.

Vorbereitung 20 Min.
Kochzeit 20 Min.
Kalorien 436 kcal
Eiweiß 10g
Bewertung Sei der Erste
Baked Taro Puffs 173

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Zutaten für Baked Taro Puffs

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Zubereitung von Baked Taro Puffs

  1. Preheat oven to 475°F (240°C). Melt 1 tablespoon of butter and use it to grease two muffin tins with 1 3/4-inch cups.
  2. In a medium bowl, sift together 2 cups all-purpose flour, 2 teaspoons baking powder, and 1/2 teaspoon salt.
  3. Add 2 cups of mashed cooked taro to the dry ingredients. Gently mix until just combined. Do not overmix.
  4. Shape the taro mixture into 1-inch balls. Place them evenly in the prepared muffin tins.
  5. Cut the remaining 2 tablespoons of butter into small pieces and gently press a piece onto the top of each taro ball.
  6. Bake for 10-15 minutes, or until the puffs are puffed, golden brown, and cooked through. Internal temperature should reach at least 165°F (74°C).
  7. Let cool slightly in the muffin tins before serving. Enjoy immediately for the best texture and flavor!

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

2g

Fat

73g

Carbs

17g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Taro Puffs?

Baked Taro Puffs dauert insgesamt etwa 40 Minuten – ungefähr 20 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Baked Taro Puffs?

Baked Taro Puffs hat etwa 436 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 17 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Baked Taro Puffs?

Die wichtigsten Zutaten für Baked Taro Puffs sind Butter, Flour, Baking Powder, Salt, Taro Root. Die vollständige Liste mit Mengenangaben findest du oben.

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