Baked Taro Puffs Recette

Experience a lighter, healthier twist on a classic Hawaiian treat! These Baked Taro Puffs, inspired by a century-old recipe from the Hawaiian Electric Company's cookbook, "A Hundred Years of Island Cooking," are deliciously puffy and golden brown. Skip the deep fryer and enjoy the same incredible flavor with less fat. Perfect as a savory appetizer or a unique side dish.

Préparation 20 min

Cuisson 20 min

Calories 436 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Taro Puffs

3 tablespoons butter
2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
2 cups cooked taro root, mashed

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Comment préparer Baked Taro Puffs

Preheat oven to 475°F (240°C). Melt 1 tablespoon of butter and use it to grease two muffin tins with 1 3/4-inch cups.
In a medium bowl, sift together 2 cups all-purpose flour, 2 teaspoons baking powder, and 1/2 teaspoon salt.
Add 2 cups of mashed cooked taro to the dry ingredients. Gently mix until just combined. Do not overmix.
Shape the taro mixture into 1-inch balls. Place them evenly in the prepared muffin tins.
Cut the remaining 2 tablespoons of butter into small pieces and gently press a piece onto the top of each taro ball.
Bake for 10-15 minutes, or until the puffs are puffed, golden brown, and cooked through. Internal temperature should reach at least 165°F (74°C).
Let cool slightly in the muffin tins before serving. Enjoy immediately for the best texture and flavor!

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

Fat

73g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Breads Easy Rolls Biscuits Dietary High Calcium High In Something Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Taro Puffs ?

Baked Taro Puffs prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Taro Puffs ?

Baked Taro Puffs contient environ 436 calories par portion, avec environ 10 g de protéines, 17 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Baked Taro Puffs ?

Les principaux ingrédients de Baked Taro Puffs sont Butter, Flour, Baking Powder, Salt, Taro Root. Consultez la liste complète avec les quantités ci-dessus.