Baked Tomatoes Stuffed With Chicken And Spinach Rezept

Juicy chicken and spinach nestled in tender baked tomatoes, a comforting and flavorful dish perfect for a weeknight meal or a special occasion. This recipe, adapted from "365 Ways to Cook Chicken," elevates simple ingredients into a satisfying culinary experience. Impress your family and friends with this easy-to-follow recipe!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 336.5 kcal
Eiweiß 65g
Bewertung Sei der Erste
Baked Tomatoes Stuffed With Chicken And Spinach 145

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Zutaten für Baked Tomatoes Stuffed With Chicken And Spinach

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Zubereitung von Baked Tomatoes Stuffed With Chicken And Spinach

  1. Preheat oven to 350°F (175°C).
  2. Finely chop 1 medium onion. In a medium saucepan, cook the onion in 1/4 cup of water over medium heat until softened (about 5 minutes).
  3. In a small bowl, whisk together 1/2 cup milk, 2 tablespoons all-purpose flour, and 1 chicken bouillon cube (crumbled).
  4. Whisk until completely smooth and free of lumps.
  5. Pour the milk mixture into the saucepan with the cooked onions.
  6. Cook, stirring constantly, until the sauce thickens to a creamy consistency (about 2-3 minutes).
  7. Remove from heat and stir in 1/2 cup shredded cheddar cheese until melted and smooth.
  8. Set aside.
  9. In a medium bowl, combine 1 1/2 cups cooked and shredded chicken, 1 cup fresh spinach (chopped), and 1 cup of the cheese sauce.
  10. Mix well to combine.
  11. Carefully fill 6 medium-sized tomatoes (halved horizontally and seeded) with the chicken and spinach mixture.
  12. Place the stuffed tomatoes in an 8x8 inch baking dish.
  13. Pour 1/2 cup of water into the bottom of the baking dish.
  14. Cover the baking dish with foil and bake for 30 minutes.
  15. Remove the foil and bake for an additional 15 minutes, or until the tomatoes are tender and the filling is heated through.
  16. Serve immediately, drizzled with any remaining cheese sauce.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

32g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Eggs Dairy Poultry Cheese Chicken Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Tomatoes Stuffed With Chicken And Spinach?

Baked Tomatoes Stuffed With Chicken And Spinach dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Tomatoes Stuffed With Chicken And Spinach?

Baked Tomatoes Stuffed With Chicken And Spinach hat etwa 336.5 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 7 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Baked Tomatoes Stuffed With Chicken And Spinach?

Die wichtigsten Zutaten für Baked Tomatoes Stuffed With Chicken And Spinach sind Onion, Skim Milk, Flour, Chicken Bouillon, Swiss Cheese, Cooked Chicken. Die vollständige Liste mit Mengenangaben findest du oben.

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