Baked Tomatoes Stuffed With Chicken And Spinach Recette

Juicy chicken and spinach nestled in tender baked tomatoes, a comforting and flavorful dish perfect for a weeknight meal or a special occasion. This recipe, adapted from "365 Ways to Cook Chicken," elevates simple ingredients into a satisfying culinary experience. Impress your family and friends with this easy-to-follow recipe!

Préparation 20 min

Cuisson 45 min

Calories 336.5 kcal

Protéines 65g

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Baked Tomatoes Stuffed With Chicken And Spinach

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tomatoes Stuffed With Chicken And Spinach

1 medium onion
1/2 cup milk
2 tablespoons all-purpose flour
1 chicken bouillon cube
Swiss Cheese
1 1/2 cups cooked and shredded chicken
Frozen Spinach
6 medium-sized tomatoes
1/2 cup shredded cheddar cheese
1 cup fresh spinach, chopped
1/4 cup water (for cooking onion)
1/2 cup water (for baking dish)

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Comment préparer Baked Tomatoes Stuffed With Chicken And Spinach

Preheat oven to 350°F (175°C).
Finely chop 1 medium onion. In a medium saucepan, cook the onion in 1/4 cup of water over medium heat until softened (about 5 minutes).
In a small bowl, whisk together 1/2 cup milk, 2 tablespoons all-purpose flour, and 1 chicken bouillon cube (crumbled).
Whisk until completely smooth and free of lumps.
Pour the milk mixture into the saucepan with the cooked onions.
Cook, stirring constantly, until the sauce thickens to a creamy consistency (about 2-3 minutes).
Remove from heat and stir in 1/2 cup shredded cheddar cheese until melted and smooth.
Set aside.
In a medium bowl, combine 1 1/2 cups cooked and shredded chicken, 1 cup fresh spinach (chopped), and 1 cup of the cheese sauce.
Mix well to combine.
Carefully fill 6 medium-sized tomatoes (halved horizontally and seeded) with the chicken and spinach mixture.
Place the stuffed tomatoes in an 8x8 inch baking dish.
Pour 1/2 cup of water into the bottom of the baking dish.
Cover the baking dish with foil and bake for 30 minutes.
Remove the foil and bake for an additional 15 minutes, or until the tomatoes are tender and the filling is heated through.
Serve immediately, drizzled with any remaining cheese sauce.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

32g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Eggs Dairy Poultry Cheese Chicken Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Baked Tomatoes Stuffed With Chicken And Spinach ?

Baked Tomatoes Stuffed With Chicken And Spinach prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Tomatoes Stuffed With Chicken And Spinach ?

Baked Tomatoes Stuffed With Chicken And Spinach contient environ 336.5 calories par portion, avec environ 65 g de protéines, 7 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tomatoes Stuffed With Chicken And Spinach ?

Les principaux ingrédients de Baked Tomatoes Stuffed With Chicken And Spinach sont Onion, Skim Milk, Flour, Chicken Bouillon, Swiss Cheese, Cooked Chicken. Consultez la liste complète avec les quantités ci-dessus.