Baked Tuna And Zucchini Risotto Rezept

Say goodbye to constant stirring! This dreamy baked tuna and zucchini risotto is a weeknight game-changer. Enjoy creamy, flavorful risotto without the fuss – simply bake it to perfection in the oven. A delicious and easy recipe perfect for busy weeknights!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 499.9 kcal
Eiweiß 67g
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Baked Tuna And Zucchini Risotto 107

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Zutaten für Baked Tuna And Zucchini Risotto

  • 2 tablespoons olive oil
  • 1 medium onion
  • 1 ½ cups Arborio rice
  • 4 cups vegetable or fish stock
  • 1 (14.5 ounce) can diced tomatoes
  • 2 cups drained canned tuna
  • 2 medium zucchini
  • ½ cup freshly grated Parmesan cheese
  • 2 tablespoons chopped fresh basil
  • salt (generous amount for seasoning)
  • freshly ground black pepper (generous amount for seasoning)

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Zubereitung von Baked Tuna And Zucchini Risotto

  1. Preheat oven to 200°C (375°F).
  2. Heat 2 tablespoons of olive oil in a large oven-safe pan or Dutch oven over medium heat.
  3. Sauté 1 medium onion, finely chopped, for about 5 minutes until translucent.
  4. Add 1 ½ cups Arborio rice and stir for 1 minute until lightly toasted.
  5. Add 4 cups hot vegetable or fish stock and 1 (14.5 ounce) can of diced tomatoes, undrained.
  6. Bring to a simmer, then stir in 2 cups of drained canned tuna and 2 medium zucchini, diced.
  7. Season generously with salt and freshly ground black pepper.
  8. Transfer the pan to the preheated oven and bake for 30 minutes, or until the rice is cooked through and the liquid is absorbed. Stir halfway through.
  9. Remove from oven and stir in ½ cup freshly grated Parmesan cheese and 2 tablespoons chopped fresh basil before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

26g

Fat

23g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Tuna Recipes European Italian Mediterranean Healthy Gluten Free Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Rice Seafood Vegetables Oven Fish Dietary Low Sodium Low Cholesterol Low Calorie Tuna Healthy 2 Low In Something Pasta Rice And Grains Saltwater Fish Squash Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Tuna And Zucchini Risotto?

Baked Tuna And Zucchini Risotto dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Tuna And Zucchini Risotto?

Baked Tuna And Zucchini Risotto hat etwa 499.9 Kalorien pro Portion, mit ungefähr 67 g Eiweiß, 17 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Baked Tuna And Zucchini Risotto?

Die wichtigsten Zutaten für Baked Tuna And Zucchini Risotto sind Extra Virgin Olive Oil, Onion, Arborio Rice, Chicken Stock, Chopped Tomatoes, Tuna. Die vollständige Liste mit Mengenangaben findest du oben.

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