Baked Tuna And Zucchini Risotto Recette

Say goodbye to constant stirring! This dreamy baked tuna and zucchini risotto is a weeknight game-changer. Enjoy creamy, flavorful risotto without the fuss – simply bake it to perfection in the oven. A delicious and easy recipe perfect for busy weeknights!

Préparation 15 min
Cuisson 45 min
Calories 499.9 kcal
Protéines 67g
Note Soyez le premier
Baked Tuna And Zucchini Risotto 105

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tuna And Zucchini Risotto

  • 2 tablespoons olive oil
  • 1 medium onion
  • 1 ½ cups Arborio rice
  • 4 cups vegetable or fish stock
  • 1 (14.5 ounce) can diced tomatoes
  • 2 cups drained canned tuna
  • 2 medium zucchini
  • ½ cup freshly grated Parmesan cheese
  • 2 tablespoons chopped fresh basil
  • salt (generous amount for seasoning)
  • freshly ground black pepper (generous amount for seasoning)

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Comment préparer Baked Tuna And Zucchini Risotto

  1. Preheat oven to 200°C (375°F).
  2. Heat 2 tablespoons of olive oil in a large oven-safe pan or Dutch oven over medium heat.
  3. Sauté 1 medium onion, finely chopped, for about 5 minutes until translucent.
  4. Add 1 ½ cups Arborio rice and stir for 1 minute until lightly toasted.
  5. Add 4 cups hot vegetable or fish stock and 1 (14.5 ounce) can of diced tomatoes, undrained.
  6. Bring to a simmer, then stir in 2 cups of drained canned tuna and 2 medium zucchini, diced.
  7. Season generously with salt and freshly ground black pepper.
  8. Transfer the pan to the preheated oven and bake for 30 minutes, or until the rice is cooked through and the liquid is absorbed. Stir halfway through.
  9. Remove from oven and stir in ½ cup freshly grated Parmesan cheese and 2 tablespoons chopped fresh basil before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

26g

Fat

23g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Tuna Recipes European Italian Mediterranean Healthy Gluten Free Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Rice Seafood Vegetables Oven Fish Dietary Low Sodium Low Cholesterol Low Calorie Tuna Healthy 2 Low In Something Pasta Rice And Grains Saltwater Fish Squash Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Tuna And Zucchini Risotto ?

Baked Tuna And Zucchini Risotto prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Tuna And Zucchini Risotto ?

Baked Tuna And Zucchini Risotto contient environ 499.9 calories par portion, avec environ 67 g de protéines, 17 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tuna And Zucchini Risotto ?

Les principaux ingrédients de Baked Tuna And Zucchini Risotto sont Extra Virgin Olive Oil, Onion, Arborio Rice, Chicken Stock, Chopped Tomatoes, Tuna. Consultez la liste complète avec les quantités ci-dessus.

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